Episodes

In this Season 5 opener, Dr. H wants you to focus on one thing and one thing alone: you. Listen as she breaks down three simple things you can do right now to support your wellness journey. There’s a lot in store this season, and you are the top priority. Tune in, and for even more encouragement, make sure to register for her upcoming webinar.

So many women have been praised for being strong, but what happens when that strength teaches us to ignore our bodies? In this episode, Dr. Stephanie Hack MD, MPH sits down with Dr. Kemi Doll, MD, MSCR for a powerful conversation about womb health, uterine cancer, Black women’s health, and the difference between surviving and truly being cared for. You’ll leave with a clearer understanding of what your body may be telling you and the courage to demand the care you deserve. https://ladypartsdoct...

What if the test meant to reassure you… could actually miss cancer? Bleeding after menopause is often the first—and sometimes only—warning sign of uterine cancer, yet new evidence shows the way we’ve been evaluating it may not be enough. In this must-listen episode, Dr. Stephanie Hack, MD, MPH breaks down the latest ACOG guidelines that are reshaping care, explaining why ultrasound alone can miss serious disease and what should happen instead. If you’ve ever been told “everything looks normal,...

This episode is for the woman carrying the weight of work, family, caregiving, or any other responsibility that leaves little room to pause and breathe. Dr. Hack is leading a 30-minute guided meditation, inspired by the spirit of spring renewal. This meditation offers a gentle space to release stress, soften emotional and physical tension, and reconnect with a calmer, lighter, more grounded version of yourself. Press play when you need a moment of restoration, and explore other episodes for more...

In this episode, Dr. Stephanie Hack, MD, MPH challenges you to say five words out loud- words many women know, but don’t always feel comfortable using. As the show celebrates its 4-year anniversary, this light, playful, and informative conversation invites you deeper into the language of women’s health with clarity, confidence, and curiosity and honors the very first Lady Parts Doctor podcast episode. Inspired by the spirit of her women's wellness intensive experience- The Inner Room -this episo...

A viral video claims your OB/GYN can “scoop out” your period every month, and the internet ran with it. In this episode, Dr. Stephanie Hack, MD, MPH breaks down what people are actually talking about when they confuse endometrial biopsy, D&C, and endometrial ablation. She’ll unpack what these procedures really do, who they’re for, and why mixing them up can be misleading or even dangerous. If you want clear, evidence-based answers instead of internet myths, this one’s for you.

In this bonus New Year's episode, Dr. Stephanie Hack, MD, MPH provides a grounding, intentional reset just for you. You can return to at the beginning of every new year—and anytime you need to realign. Instead of resolutions or health noise, she offers a thoughtful reflection on rest, clarity, trust in your body, and moving through life with purpose. Think of it as a pause to soften, refocus, and reconnect with what truly matters to you. Save it, revisit it, and let it remind you of the life and...

Is it a postpartum night sweat, or a perimenopausal one? As more women enter motherhood later in life, postpartum and perimenopause are beginning to overlap in ways no one prepared us for. In this episode of the WTF Series, Ob/Gyn Dr. Stephanie Hack and maternal mental health specialist Dr. Nicole Kumi unpack the physical, emotional, and identity-shifting symptoms that arise when these two transitions collide. If you've found yourself asking the quiet question of “What is happening to me?”, this...

When a celebrity mom makes an honest comment about marriage or motherhood and the internet erupts, it often reveals more about us than about her. In this episode of the WTF Series, Dr. Stephanie Hack, board-certified Ob/Gyn and women’s health advocate, joins forces with Dr. Nicole Kumi, maternal mental health specialist and founder of The Whole Mom, to unpack why women’s truths about identity still spark outrage. Together, they explore the deeper, unspoken reality behind the headlines: how moth...

Why do we ignore the bladder… until the exact moment it refuses to be ignored? In this pre-Thanksgiving episode, Dr. Stephanie Hack is joined by expert urogynecologist Dr. Charelle Carter-Brooks to break down the bladder symptoms that sneak up on women during perimenopause, postpartum, and the busy midlife years. They talk urgency, leaks, “mom jumps,” nighttime peeing, and the pelvic floor habits we were never taught — including the surprising thing most women do on the toilet that actually make...

You’ve done the meal prep, the steps, the Peloton rides after bedtime stories—yet the scale is not "scaling". Now everybody from your group chat to Serena Williams is talking about “the shot.” In this episode, Dr. Stephane Hack, MD, MPH, breaks down GLP-1 medications (like Ozempic, Wegovy, and Zepbound) in plain language: what they are, how they work, who they’re really for, and what risks often get glossed over. We’ll talk motherhood, metabolism, perimenopause, endometriosis, fertility, and the...

What starts as a conversation about Tylenol and the latest headlines quickly unfolds into something deeper: mom guilt, medical fear, the weight of responsibility, and what it really means to trust yourself. But this isn’t a heavy lecture—it’s a real, relatable conversation between Dr. Stephanie Hack, MD, MPH, and Dr. Nicole Kumi, PhD, PMH-C, two women, moms, wives, and entrepreneurs sharing the journey we’re all navigating. From raising sons to second-guessing ourselves, we’re talking about the ...

Is Tylenol safe to take while pregnant? In this must-listen episode, Dr. Stephanie Hack, MD, MPH, breaks down the headlines, the science, and what it actually means for pregnancy. Without fear tactics. She gives straight talk, simplified facts, and guidance you can trust. Whether you're expecting, TTC, or just trying to stay informed, this episode helps you make empowered choices- with clarity and calm. References: https://www.whitehouse.gov/articles/2025/09/fact-evidence-suggests-link-between...

We’re closing out the season with a bang (and a few brain-busters)! In this interactive episode, Dr. Hack is testing what you think you know about your body (and you do know a lot). From vulvas and vaginas to breasts and beyond, we’re serving up a mix of surprising truths, stubborn myths, and eye-opening facts that even the most well-informed listeners might second guess. Play along, challenge your own knowledge, and walk away feeling even more empowered and informed about your health.

Is your hair trying to tell you something? In this episode, Dr. Stephanie Hack, MD, MPH sits down with Dr. Isfahan Chambers-Harris—biomedical scientist, trichologist, and founder of Alodia Hair Care—to explore the deep connection between healthy hair and overall wellness. They break down the science behind breakage, thinning, and scalp inflammation, while also uncovering how common hair products may be silently impacting your health. Rooted in research and cultural relevance, this conversation ...

Mood swings, brain fog, and burnout? It might not just be stress—it could be perimenopause. In this episode, Dr. Stephanie Hack, MD, MPH explores the connection between hormonal changes and depression during the menopausal transition. Backed by clinical evidence and national research studies, she breaks down why this critical phase is so often misunderstood, how to recognize real warning signs, and what steps you can take to protect your mental health. Because yes—healthcare is self-care, and kn...

In need a reset faster than it takes to check your inbox? In honor of Mental Health Awareness Month, Dr. Stephanie Hack, MD, MPH guides you through a powerful 15-minute guided meditation designed to bring deep peace and restoration. Enjoy the healing rhythm of rain and your breath. In this episode, you'll let go of mental clutter, release emotional tension, and emerge grounded and renewed. Perfect for a midday reset, evening unwind, or any moment you need to come back to yourself.

As the seasons change, even small adjustments to your daily habits can noticeably improve your energy, mood, and overall well-being. In this episode, Dr. Hack introduces her personal method for helping you get back to an active lifestyle. Rooted in clinical recommendations, this method is designed to help you optimize your health with realistic, sustainable steps. Small shifts, big results. Let’s step into your next level of wellness together. Links: https://ladypartsdoctor.com/ https://www.ac...

In this soul-stirring conversation, Dr. Stephanie Hack, MD, MPH, sits down with Dr. René Stokes, MD—renowned psychiatrist and founder of Whole First Psychiatry—for an unfiltered yet deeply nurturing dialogue on birth trauma. With compassion and clinical clarity, they explore how trauma can quietly shape the postpartum experience and emotional health, especially for Black mothers and birthing people. This episode offers validation, insight, and a gentle path toward healing. If you've ever felt un...

As Black Maternal Health Week begins, Dr. Stephanie Hack, MD, MPH sits down with public health leader Dr. Nina Ashford, PhD to confront the alarming state of Black maternal health in America. Together, they unpack how recent political shifts, federal data suppression, and DEI backlash are putting reproductive justice at risk. Dr. Ashford, Chief of Public Health Services for Montgomery County, brings decades of expertise in policy, practice, and advocacy to help us understand what's at stake—and ...

In this special 100th episode, Dr. Stephanie Hack, MD, MPH, takes a heartfelt look back at three years of podcasting—sharing the highs, the challenges, and the powerful lessons she’s learned along the way. From behind-the-scenes stories to personal growth moments, this episode is a celebration of resilience, purpose, and the incredible community that’s grown around the show. Whether you’ve been here since day one or just tuning in, this milestone episode is a must-listen tribute to the journey s...

It takes seven years to become a neurosurgeon—seven years of intense training to master brain surgery. But shockingly, that's also the average time it takes for a woman to receive an endometriosis diagnosis. Why does it take so long, and what can we do about it? In this episode, Dr. Stephanie Hack, MD, MPH is joined by Dr. Mallory Stuparich, MD, a leading minimally invasive gynecologic surgeon, to break down the science, symptoms, and solutions for this misunderstood condition that affects milli...

In this episode Dr. Stephanie Hack, MD, MPH explores the government’s new focus on SSRIs (Selective Serotonin Reuptake Inhibitors) and what it means for those relying on them for mental health support. She breaks down how SSRIs work, whether they’re truly addictive, and the broader implications of the MAHA commission’s investigation. The conversation also highlights the contributions of Shirley Chisholm and Dr. Mamie Phipps Clark in advocating for mental health access in Black and Brown communit...

In this powerful first episode of Black History Month, Dr. Stephanie Hack explores the historical and present-day intersections of Black women’s reproductive health and bodily autonomy. From the harrowing history of Lucy, Betsey, and Anarcha—the enslaved women subjected to medical experimentation—to the ongoing fight for self-ownership and healthcare equity, this episode is a call to reclaim our bodies. Dr. Hack shares five actionable steps Black women can take to assert full control over their ...