Episodes

In this enlightening episode, Dr. Hack joins forces with Dr. Kia James, relationship therapist, to talk about the complexities of intimacy, self-worth, and sex. Together, they dive deep into how confidence impacts emotional well-being and explore the connection between self-esteem and sexual and relationship satisfaction. Get ready for fun stories and tips that'll help you understand why feeling great about yourself is key to happiness. Don't miss out on this fun chat that'll make you think, lau...

Join Dr. Hack in a captivating episode as she explores the journey of motherhood with Dr. Nikki Pensak, PhD, a clinical psychologist specializing in maternal mental health. Together, they delve into the concept of matrescence, the transformative process of becoming a mother. Dr. Pensak also introduces her new book, "Rattled," a groundbreaking exploration of maternal mental health that offers invaluable insights and support. Tune in for an enlightening discussion that sheds light on the emotional...

In this episode, Dr. Hack talks about something really important: how to stand up for yourself when it comes to your health. She shares five easy-to-understand tips to help you become a better advocate during your doctor visits. Whether you want to make sure you get the right care or just want to have a more successful doctor's appointment, this episode will give you simple advice to help you speak up and make better choices for your health.

Have you ever wondered exactly what HPV is and why the HPV vaccine is so important? In this episode your Ob/Gyn friend and expert, Dr. Hack, demystifies Human Papillomavirus (HPV) and reveals the power of vaccination. Recorded live on TikTok, this episode offers a unique, interactive experience where listeners could engage in real-time questions, making it both educational and dynamic. Dr. Hack makes complex health topics easy to understand and engaging, emphasizing the critical role of vaccinat...

Already fed up with your New Year's resolutions? This episode is for you. In this episode Dr. Stephanie Hack, MD, MPH, explores the effectiveness of setting mindful intentions over traditional New Year's resolutions for health improvement. She delves into creating sustainable, holistic health goals while helping you create practical intentions tailored to your physical and emotional well-being. It's an essential listen for those seeking a meaningful approach to health in the new year.

This episode accompanies Dr. Hack's TedX talk- The Power of Granting Yourself Permission, delivered Thursday, 10.12.2023. In this episode she provides a powerful series of affirmations to accompany you on your journey to grant yourself permission. Keep this episode handy as your prepare and prime yourself for the new year, and refer back to it anytime you need the reminder that you are the most powerful player in your life.

This episode is part 2 of the conversation with CEO and new mom, Whitney Turner. We're exploring the shifts in friendships, the unwavering support among moms, and the keys to maintaining a positive mindset. Gain insights from personal anecdotes and expert advice, celebrating the resilience and strength of mothers during this life-changing transition. Tune in for laughter, connection, and inspiration on this beautiful path of motherhood.

What do you think of when you think of motherhood? Join me for part one of a candid and relatable conversation about the transformative journey of motherhood with new mom and CEO of the Artistry vault, Whitney Turner. This episode explores the joys and challenges of balancing family and career, along with the physical and emotional changes that come with becoming a mom. You'll gain valuable insights and be inspired, all while celebrating the strength and resilience that define motherhood today....

Have you ever gotten a whiff of your vagina and wondered... is this normal? In this episode, Dr.Hack offers insights into your unique vaginal scent. She dispels myths, explains the factors influencing vaginal odor, and discusses when to be concerned about changes in scent. Dr. Hack provides practical self-care advice for maintaining vaginal health and provides questions you can ask your physician if you have a concern. Tune in for an informative and empowering discussion on embracing self-accept...

There comes a point when you have done all you can do and said all you can say. That is a time to pause and recharge. That is a time for peace. But what if the chaos keeps pulling you in? In this soothing podcast episode, I invite you to take a profound pause from the chaos that often engulfs our lives. Through these affirmations, discover the power of your own mind in calming the storms of life. As you immerse yourself in these words, you'll find a profound sense of solace, a respite from the...

Join us for a profound exploration of breast health through a holistic healthcare lens. In this episode, Dr. Stephanie Hack and esteemed breast cancer surgeon, Dr. Monique Gary, delve into the realms of breast cancer, breast cancer screening, and prevention through a holistic approach. Discover how a comprehensive mind-body-spirit perspective can empower your breast wellness journey. Whether you're a holistic health enthusiast or curious about nurturing your well-being, this enlightening and upl...

In this enlightening episode, two experienced OB/GYNs come together to shed light on the topic of reproductive choice, focusing on the complexities of abortion in the United States. Dr. Hack speaks with Dr. Kyle Bukowski, Chief Medical Officer and complex family planning specialist of Planned Parenthood of Maryland, about the medical, legal, and ethical aspects of this critical issue. Dr. Bukowski provides valuable insights and shares his expertise, offering a well-rounded perspective on the cha...

In this enlightening episode, I'm discussing the significance of holistic wellness and personal development, and shedding light on the importance of curating the content we consume in our daily lives. Together, we'll uncover how the messages we expose ourselves to can either nourish or deplete our mental and emotional health. And, we'll end with a positive message just for you.

In this enlightening episode, Dr. Hack delves deep into the world of heavy menstrual bleeding. She discusses the underlying causes, from hormonal imbalances to medical conditions, shedding light on why some individuals experience this challenging issue. Dr. Hack shares valuable insights into treatment options, including medical and lifestyle interventions, to help manage heavy periods effectively. Additionally, she shares her own experience while equipping you with essential tools and strategies...

A healthy mind is the first step to a healthy life. These affirmations are carefully crafted by Dr. Hack as part of the Wellness Interlude Series, to empower you on your journey to improved health and wellbeing. Listen as often as you need. *These affirmations are strictly for your entertainment. Participating in these affirmations does not constitute care, nor does it indicate a patient-provider relationship. Enjoy!

On July 41,2023, the FDA approved the first over-the-counter daily oral contraceptive, Opill. This progestin-only contraceptive has been around a loooong time. In this episode we're getting into the details of Opill. What is it? How does it work? Who shouldn't use it? When can you pick it up? I'm answering all of your questions. Tune in! *This podcast provides medical information and does not provide medical advice, nor does it constitute a patient-provider relationship.

In this episode, we delve into the often-overlooked issue of the effects of racism on physicians. I'm continuing the conversation with my guest, Dr. Karen Abdool, as she shares her professional expertise and insights to shed light on the ways in which racism can lead to depression and other mental health challenges for physicians. We explore the impact of microaggressions, discrimination, and systemic racism on the well-being of physicians, and discuss small steps we can take to reclaim our well...

In this episode, I'm speaking openly about physician suicide with psychiatrist and trauma expert, Dr. Karen Abdool, MD, PhD. From depression to the challenges of navigating a complex healthcare system, we're discussing the common struggles faced by doctors and the reasons they may resort to drastic actions. Tune in for a candid conversation that sheds light on an important issue affecting healthcare providers everywhere. Dr. Abdool has a private practice focusing on whole body wellness, Berylli...

Join me for a candid conversation with this week's special guest, Dr. Nicole Kumi, PhD, as we share our personal experiences with postpartum. In this episode, Dr. Kumi bravely opens up about her journey with postpartum depression, shedding light on a topic that is often stigmatized and misunderstood. Get ready to laugh, cry, and most importantly, feel seen and heard as we explore the ups and downs of motherhood.

Join me in this honest yet hopeful episode as we dive deeper into the discussion of postpartum mental health. I'm drawing upon my experience as an Ob/Gyn and mom of three to discuss ways to cope with the mental health challenges that affect countless new moms and birthing people. This discussion will leave you enlightened and empowered to support yourself or your loved ones who may be dealing with postpartum mental health conditions. Tune in for an eye-opening conversation that sheds light on a ...

Join me for a deep dive into maternal mental health, where we explore the various mental health conditions that can arise during pregnancy and postpartum. From depression to anxiety, we shed light on the challenges that new mothers and birthing people face. This episode provides an informative and enlightening conversation on a crucial topic that affects countless women worldwide, but often is not discussed.

Join me for an inspiring episode that celebrates the incredible journey of Black motherhood! From the little moments of joy to the big milestones, I'm speaking with 12 Black mamas as they share unique experiences and perspectives that make this journey so special. You'll hear them share their triumphs, challenges, and the unbreakable bond they have with their children. So grab a cup of tea (and a box of tissues), sit back, and get ready to bask in the beauty and wonder of Black motherhood!

Join me for a powerful episode of hope and inspiration as we reflect on His goodness through prayer and scripture. I share an uplifting message of faith to help you navigate the challenges of motherhood. Tune in to discover the strength and resilience of black mothers and be uplifted by the power of hope and love.

In this special recap episode, I dive into the most talked-about parts of this week's episodes. From exploring the importance of Black Maternal Health Week to discussing the beauty and benefits of home birth, I've covered it all. Plus, I've shared tips and insights on navigating the return to work postpartum and uplifting affirmations for Black mothers. Tune in for a recap of these powerful and inspiring conversations! Follow me @ladypartsdoc on IG to join the conversation. This is the 5th epi...