Episodes

Join me for a special episode celebrating joy in Black motherhood! In this uplifting episode, I'm sharing powerful affirmations for Black mothers to help them find peace, strength, and joy in their daily lives. From affirmations for self-love to affirmations for raising confident and resilient children, I'm covering it all. So tune in for a dose of positivity and inspiration as we celebrate the beauty of black motherhood! This is the 4th episode in my series observing Black Maternal Health Week...

In this episode, I delve into the rollercoaster of emotions and challenges that come with returning to work after postpartum. (Exhaustion comes to mind). Join me as I explore ways to support moms and parents navigating this transition with grace and humor. Whether you're a new mom, a supportive partner, or just curious about the postpartum experience, you won't want to miss this candid conversation. This is the 3rd episode in the Black Maternal Health Week 2023 series.

This is the second episode in the Black Maternal Health Week series. In this episode I speak with Ob/Gyn and doula, Dr. Carla Williams, MD for a discussion of home birth. She shares her experience with home birth, and we discuss the importance of autonomy in birthing.

This episode is the first of a series in honor of Black Maternal Health Week. In this episode we discuss the origins of BMHW and its significance. We will continue to build off this episode throughout the series, exploring the experience of Black motherhood and the theme: "Our Bodies Belong to Us: Restoring Black Autonomy and Joy!"

In this episode we're discussing the chronic inflammatory condition, its causes, diagnosis, treatment, and more. No medical advice, just information.

Can you believe it's already been one year?!? I cannot. In this episode, I reflect on the experiences I've had during this first year of podcasting. It's motivational, it's moving, it's gracious. It ends with a major announcement that you don't want to miss!

On 2.22.23, Propublica reported on an ob/gyn accused of sexual assault of 94 women in Utah. Many of these women were in their late teens at the time, experiencing their first reproductive health exam. In this podcast episode, I discuss the case of a doctor accused of sexually assaulting patients and explore the ways in which patients can better advocate for themselves in medical settings. Through this powerful story, I aim to provide important information on recognizing and reporting misconduct...

We're getting real about burnout. In this episode I speak with Dr. Taniqua Miller, MD, transformative speaker and professional coach for her signature program, Burnout to Boundless™ group coaching program. Her mission is for all women of color to turn their burnout stories into their boundless triumphs. We're discussing our personal and professional experiences, and how to navigate through it.

In this episode, we're shining a light on the contributions of African Americans to obstetrics, gynecology, and reproductive health. There's so much history to review, and we're starting with 6 contributions that resonate with our experiences today.

In this episode, we're going beyond cervical cancer screening and talking about cervical cancer with Dr. Renee Cowan, MD, MPH, MSc. Dr. Cowan, a gynecologic oncologist, completed two fellowships from Memorial Sloan Kettering Cancer Cancer in New York. Her first was a clinical research fellowship in gynecologic oncology (2015-2017) followed by a gynecologic oncology fellowship (2017-2021). She received her bachelor’s degree in biology from Cornell University in Ithaca, N.Y., and her medical degre...

The new year is both a time of reflection and a time to look ahead. We make resolutions and dream big with the goals we'd like to achieve. But, are we intentional? In this episode, I breakdown the difference, and review how we can have an intentionally healthy new year.

In this podcast episode, we delve into the changes that occur to the postpartum body. Through the perspectives of 7 different women, we gain insight into the various experiences and challenges that arise in adjusting to a new body. From physical changes to emotional and mental struggles, we explore the many facets of postpartum that are often overlooked. It's a raw and honest conversation. Join me as we shed light on this important topic and provide support and understanding for those navigating...

Sometimes the holiday season can bring us a little more stress than we bargained for. In this episode we review the benefits of meditation and put our knowledge to use through a guided meditation.

Have you ever wondered about the different pain management options available to you during labor? We're reviewing the most common types here. I'm also sharing my most recent birth story and my personal experience.

While I have loved so much of postpartum, it's not all rainbows, snuggles, and sunshine. This is my honest take on the postpartum experience.

Pregnancy delivers so many surprises (no pun intended). In this episode we're following up "What I wish I knew about pregnancy and postpartum Part 1". From postpartum sex to involving your partner in newborn care, we're talking about it.

Pregnancy delivers so many surprises (no pun intended). In this episode we're following up "What I wish I knew about pregnancy and postpartum Part 1". From postpartum sex to involving your partner in newborn care, we're talking about it.

Pregnancy delivers so many surprises (no pun intended). In this episode we're following up "What I wish I knew about pregnancy and postpartum Part 1". From postpartum sex to involving your partner in newborn care, we're talking about it.

Perineal lacerations are very common during vaginal delivery. In this episode, we're discussing the different types, complications, and techniques you can use to try to prevent them.

Perineal lacerations are very common during vaginal delivery. In this episode, we're discussing the different types, complications, and techniques you can use to try to prevent them.

Perineal lacerations are very common during vaginal delivery. In this episode, we're discussing the different types, complications, and techniques you can use to try to prevent them.

In this episode I speak with my special guest, Dr. Tieya Qualls of Quality Touch Physical Therapy and Wellness about all of the ways physical therapy can be beneficial for everyone, especially pregnant, postpartum, and gyn patients.

In this episode I speak with my special guest, Dr. Tieya Qualls of Quality Touch Physical Therapy and Wellness about all of the ways physical therapy can be beneficial for everyone, especially pregnant, postpartum, and gyn patients.

In this episode I speak with my special guest, Dr. Tieya Qualls of Quality Touch Physical Therapy and Wellness about all of the ways physical therapy can be beneficial for everyone, especially pregnant, postpartum, and gyn patients.