Lifestyle As Medicine

The Lifestyle as Medicine podcast is where motivated individuals come to discover how to take control of their lives and their futures. Host Michael Ricchio interviews experts from all corners of health, wellness, fitness, sport, and psychology to bring

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Recent Episodes

The Illusion of Choice, w/ Gerard Friedman, MS, ATC

Posted April 23, 2025 • 01:09:24

This week I meet with Gerard Friedman, a long time athletic trainer and Board Certified Health Coach. Gerard spent well over a decade working with high...

Avoid Starting in a Deficit: Managing what you can control, w/ Superbowl Winner David Edwards

Posted April 9, 2025 • 01:15:50

This week you will hear from David Edwards, who currently plays for the Buffalo Bills of the NFL. David is won a Super Bowl with the LA Rams, and played...

“Good” and “Bad” Foods: The debate and the real focus: w/ your host, Mike Ricchio.

Posted April 2, 2025 • 00:19:15

This is a debate that has gone on for quite some time now. Are there good and bad foods? Is it acceptable to label any food as one or the other? Or,...

Physical Literacy: Lifelong Confidence and Health, w/ Justin Loudon

Posted March 26, 2025 • 01:09:48

This week you will hear from Justin Loudon, the 2024 NSCA National Strength Coach of the Year. Justin and I connected last year at a national conference,...

“Normal is a Setting on a Washing Machine”: Nutrition Challenges w/ Gina Graham

Posted March 18, 2025 • 01:20:16

We are back! And relaunching with a highly requested topic. This week you will learn Gina Graham, a Licensed Clinical Social Worker who has specialized...