Lifestyle As Medicine
The Lifestyle as Medicine podcast is where motivated individuals come to discover how to take control of their lives and their futures. Host Michael Ricchio interviews experts from all corners of health, wellness, fitness, sport, and psychology to bring
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Recent Episodes
Peptides, Hormones, and A Tiered Approach to Health: w/ Dr. Jason Pencek
This week we are talking with Dr. Jason Pencek. Dr. Pencek is a chiropractor and nurse practitioner. He started working in medicine as a registered...
The Mental and Physical Connection, w/ Dr. Matthew Tolstoy
In my 60th episode I have a great conversation with Dr. Matthew Tolstoy. What background doesn’t Dr. Tolstoy have? Matt is a licensed acupuncturist...
Behind The Camera: w/ NBC’s Cortney Hall and Matthew Rodrigues.
This week the hosts of NBC’s Chicago Today Show join me to discuss the lifestyles that support their careers. I wanted to dive into the stress and...
Mind and Body: The Collective Efforts of Positive Change, w/ Jason Komosa
This week we speak to Certified Mental Coach, Jason Komosa. Years after studying Psychology + Marketing while helping a small beverage company (Vitamin...
Cold Exposure, Ice Baths, and Human Potential, w/ Joshua Church.
Joshua Church, the Co-Founder of Edge Theory Labs, joins us to discuss the popular topic of cold exposure and cold plunges. Edge Theory Labs developed...
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