Lifestyle As Medicine

The Lifestyle as Medicine podcast is where motivated individuals come to discover how to take control of their lives and their futures. Host Michael Ricchio interviews experts from all corners of health, wellness, fitness, sport, and psychology to bring

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Recent Episodes

Improving the Corporate Environment, w/ Stress Management Consultant Sarah Alyssa Bobo

Posted March 15, 2023 • 00:48:01

Today we are talking about corporate stress. Stress management consultant Sarah Alyssa Bobo talks us through how she works with companies to create...

Career and Life Burnout, w/ Suzanne Monroe.

Posted March 8, 2023 • 00:51:33

Today we are speaking with Suzanne Monroe, the Founder and CEO of the International Association of Wellness Professionals and the host of the...

Blood Sugar, CGMs, and Food Combinations, w/ Austin Mcguffie

Posted February 28, 2023 • 01:02:10

Today you will hear from the metabolism mentor, Austin Mcguffie. Austin and I discuss blood sugar, the affects of blood sugar on our metabolic health,...

Understanding and Education. Talking CBD w/ Kerwell’s Bryan Christopher.

Posted February 22, 2023 • 00:55:00

In todays episode we are talking CBD w/ Kerwell’s Bryan Christopher. Bryan helps us to understand CBD, what it is, what it is commonly used for, and...

Take Control of Your Health, w/ Registered Dietician Michelle Routhenstein.

Posted February 14, 2023 • 01:03:10

In this weeks episode you will hear from Michelle Routhenstein, a registered dietician who focuses on hear heart, heart disease management, and heart...