Lifestyle As Medicine

The Lifestyle as Medicine podcast is where motivated individuals come to discover how to take control of their lives and their futures. Host Michael Ricchio interviews experts from all corners of health, wellness, fitness, sport, and psychology to bring

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Recent Episodes

Essential Changes in Supplements for Women, W/ Donna Burke.

Posted March 2, 2022 • 00:57:25

Donna Burke of PRTCL Products shares with us how she went from athlete to gym owner to owning her own supplement company. Donna noticed some disappointing...

Oversimplification of: Habit Change. 5 Tips to Make Change More Achievable.

Posted February 8, 2022 • 00:26:51

This episode is the first of a new series where break down and over-simplify complicated topics. In honor of my new virtual program I am kicking off...

Dementia Caretakers: The Unsung Hero’s, W/ Carrie Knowles.

Posted January 25, 2022 • 01:02:13

In this episode you will hear from Psychology Today Expert writer and Author of 9 books Carrie Knowles. Carrie was asked by family to tell the story...

Men and Mental Health, w/ Israel Smith.

Posted January 11, 2022 • 01:05:39

Mental health is a serious issue for all, but an especially under appreciated topic for men. Israel Smith is changing that. After struggling through...

From Struggling Mom to Inspiring Coach, w/ Gina DiGiovanni-Kirby.

Posted January 4, 2022 • 00:40:24

Gina is a mother of 3, wife, aunt, and has a full time career. Her 40th birthday became a motivation for her to start making some changes. 3 years...