Episodes

Colleen Werner is a CEO of a successful fitness company, a mother, wife, and a successful athlete. While she has held man titles, what Colleen has been consistently is a leader. In this episode you will hear my personal experience with Colleen as a leader, as well as how she found balance and resiliency throughout all of life’s transitions. Listen and Enjoy! You can find Colleen through the Lula Fit Website and Instagram Page.

Donna Burke of PRTCL Products shares with us how she went from athlete to gym owner to owning her own supplement company. Donna noticed some disappointing facts on her journey. While many supplements and sporting equipment was marketed for women, they were causing significant side affects. Instead of being formulated for the very specific female body, supplements were merely made for men and the dosage was cut down. This isn’t only happening in supplements, as items such as soccer cleats were al...

This episode is the first of a new series where break down and over-simplify complicated topics. In honor of my new virtual program I am kicking off the series with the subject of habit change. How does it work? Why is it so difficult? This episode will also provide my 5 tips and hacks to make the process easier. Send any questions to info@marhealthandperformance.com or go to the www.marhealthandperformance.com website to check out the virtual program and learn more about how I can help you, spe...

In this episode you will hear from Psychology Today Expert writer and Author of 9 books Carrie Knowles. Carrie was asked by family to tell the story of them and her late mother, who was diagnosed of Alzheimer’s Disease years prior. Carrie’s latest book is a collection of her personal story as a caretaker, years of research on the subject of Alzheimers and Dementia, and the subsequent counseling and teaching she has provided countless individuals and organizations close to the subject. In this ep...

Mental health is a serious issue for all, but an especially under appreciated topic for men. Israel Smith is changing that. After struggling through his own issues with depression, stress, and eventually the loss of his father, Israel is now helping many live healthier, happier lives. Check out Israel at the following: His instagram then hit the link in his bio.

Gina is a mother of 3, wife, aunt, and has a full time career. Her 40th birthday became a motivation for her to start making some changes. 3 years later a simple internet program would eventually lead to a life transformation. Gina tells us her struggles, ones that we can all relate to, and how she finally managed to make the changes necessary to lose the weight she wanted to and become happier and healthier. Gina validates the need for patience and consistency. Now, Gina is not only sustaining ...

Today we discuss the parallels between financial and physical health with David Chudyk of Parallel Financial and the Weekly Wealth Podcast. Who has not experienced financial stress? For many this is a significant daily struggle and certainly takes a toll on our physical health, immune systems, and mood. David talks us through the similarities between the health and financial industries and why working with a financial professional can help to alleviate life stress and help us with our overall he...

Happy Thanksgiving! In this very fitting episode you will hear the amazing story of Crystal Harrell. Soon to be PhD from Yale, and that might not be the most impressive part of her resume. Crystal once shared low income housing with 9 siblings, then lost her father at the age of 13. Now, Crystal is a best selling author, Army Officer, Former D1 athlete and Gold Medalist, and Bill and Melinda Gates Scholarship recipient. Today Crystal walks us through her life, including her need to get out of he...

Today I speak about the societal perspectives regarding healthy eating and what it means to live a healthy lifestyle. Are dieting and healthy eating synonymous? Why have we focused our lifestyle decisions solely around weight loss and our appearance? Are we self aware? You will leave this episode with a lot to consider. Please let me know what you think! Rate, review, and email me at mike@marhealthandperformance.com.

In this episode you will hear the incredible story of Jimmy Choi. Jimmy was diagnosed with early onset Parkinson’s disease at 27 years old. Today he walks us through his path from acceptance of his diagnosis, to his motivation to never let it be a limitation for him. Since then, Jimmy has participated in 5 American Ninja Warrior competitions, ultra marathons, 15 marathons, countless half marathons and so much more. You will also hear: How mindset must come before habit change. The need to alw...

What is the trainers role when it comes to working with people experiencing chronic pain? While treating and diagnosing pain is assuredly the role of the rehabilitation professional, it is an equal necessity for qualified trainers to be able to help people in chronic pain workout safely, continue seeing results in the areas possible, and increase overall quality of life. In this episode Lucy Hendricks will speak to us about her experience working with individuals in chronic pain, and the outdate...

In this episode you will hear from Chris Conley: business owner, entrepreneur, husband, father, and, particularly for this episode, a mast of Self-Sufficiency. I’ve known Chris and his wife, Cira, for many years now. They are the ultimate DIY’ers. Cooking, gardening, composting, building furniture, starting businesses, making kombucha. You name it, they do it. What I’ve learned, though, is that these practices are less of a skillset and more of a way of life. Chris will talk about his perspectiv...

In today’s episode, Vilma and I talk about the importance of understanding your body, it’s cues, and the affects of our choices. Our bodies are fantastic messengers, if only we have the ability to listen. Vilma will talk you through the importance of giving your body what needs, whether that be time, experiences, or a cheese burger. The key being having the self-awareness to know when to make these decisions, and how you might be affected. You will also hear: Vilma’s journey as an entrepreneur...

Tony Stubbs is a former professional football player who learned during his younger years just how important movement and nutrition were to his health. While on the outside Tony looked like the definition of health, internally his body was giving him warning signals. Tony was diagnosed with high blood pressure, which motivated him to make immediate changes to his habits, as well as lead him down a career path that would help thousands change their paths as well. Listen in to hear Tony’s story, a...

Today Dana Hernandez walks us through her journey from veterinarian to self-defense specialist. She opens up about why she made the career change and all the emotions and challenges that accompanied it. Dana is now doing amazing work, helping women around the world develop the confidence, awareness, and self-defense tactics they need to stay safe. Dana’s passion and determination are unmatched, and you will leave this episode wanting to chase your passion as well. Dana has recently developed a v...

In this episode you will hear from Justin Grinnell, gym owner and personal trainer. Justin owns a successful gym in Michigan. Today you’ll hear him talk about how he started his business, how he adjusted during the pandemic, and his thoughts on people and their health. Justin has been a significant influence on myself and my business and I know all of you will benefit from what he has to say. Enjoy! You can find Justin at: His Instagram His business Instagram His business website

In this episode you will hear from Conor Harris. Conor is an expert in human movement. He has trained countless amounts of clients and athletes to move better, and in doing so feel better. Conor has built a highly successful business not only training clients, but also educating fellow trainers on how to do the same. Listen in to hear how Conor started and built his platform. You will also hear: Conor’s approach to content creation. How the pandemic influenced the growth of his business. Why ...

In this episode you will hear from Trevor Costello, youth strength and conditioning coach. Trevor tells his story of being a talented youth athlete who also struggled with addiction. He will guide us through his struggles and his path to sobriety. Trevor is now doing amazing work with youth athletes in Texas. He not only helps them to become better athletes, but also good people. Listen in to hear this story and the other great works Trevor is doing in the work of youth athletics and youth addic...

In this episode you will hear from registered dietician Brittany Wehrle. Brittany primarily works with the athletic population, but has experience working with all ages and backgrounds. We explore the concept of ‘relative energy deficiency’. Essentially, are you properly fueling yourself for your needs? Both athletes and general adult populations struggle with balancing their food intake when other aspects of life are considered: aesthetics, stress, work/class schedules, sleep routines, children...

In this weeks episode I briefly discuss my thoughts on Tom Brady and what has attributed to his success. I believe you can narrow down success to three key elements. Not just for Tom Brady, but for all of us. After you listen, give it some thought. How would you describe yourself amongst the three keys? Is there anything you think you can change? If so, we have created some positive focuses for you. Let me know what you think!

In today’s episode you will hear from Radiation Oncologist Dr. Colin Champ. Dr. Champ is a former MIT graduate, currently practicing at Duke University. You will hear us discuss his research regarding cancer, and lifestyles role in both treatment and prevention. You will also hear: Dr. Champ’s views on the keto diet and intermittent fasting. The power of the food industry on our choices. The commonality of decreased processed foods and sugars in all diet choices. You can find Dr. Champ at t...

In this episode you will hear from Jennifer Anderson, a registered dietician who specializes in child nutrition and eating habits. I have been a big fan of Jennifer’s content for a long time now. Her tactics have made a significant impact on how I approach feeding my children. I now have healthier eaters with less stress on myself. Whether you are a parent or not, there will be takeaways for you in this episode. You will also hear: Why being an example for your kids is so important. How to in...

Today you will hear from trainer, coach, and mom Lori Verta. Lori is a former colleague of mine (and still a colleague, though from long distance). Since leaving our former place of employment each of us have done a lot of maturing and soul searching. Todays episode is about just that, finding your true self and in doing so making necessary life changes. Finding yourself takes experience, honesty, and trial and error. It can be a difficult journey, but an important one. Lori will be walking you ...

Today you will hear from Endocrinologist and Diabetes specialist Dr. Arti Thangudu. Listen in as we discuss diabetes and treatments, as well preventative lifestyle methods. You will also hear her stance on common dietary fads, including fasting, multiple small meals, and food timing.