Living to 100 Club

Recent Episodes

How to Age Well: Mental Flexibility, Movement, and a Wellness Model of Aging

Posted January 22, 2026 • 00:38:45

In this episode, Dr. Joseph M. Casciani speaks with Angie Dortch, creator of Learning HOW to Age. HOW refers to Honor the Past, Open to the Present,...

Aging Powerfully: Anti-Frailty, Brain-Body Training, and the Future of Longevity Fitness

Posted January 22, 2026 • 00:44:03

In this episode of the Living to 100 Club Podcast, host Dr. Joseph M. Casciani speaks with J.J. Caruncho, founder of Sanctavia, an innovative longevity...

A Conversation on Longevity and the Habits of Centenarians

Posted January 8, 2026 • 00:23:03

Dr. Joe Casciani in conversation with Pam Fultz, Vi Senior Living Each year, new research sheds light on what helps people live not just longer, but...

Optimizing Hormones and Aging Well: A Conversation with Dr. Prudence Hall

Posted December 24, 2025 • 00:35:45

How to balance hormones plays a central role in how we age – influencing energy, mood, sleep, strength, cognitive clarity, and overall vitality. In...

Supporting Caregivers with Clarity and Connection: A Conversation with Crystal Gallo of Innerhive

Posted December 24, 2025 • 00:33:25

Caring for an aging parent or loved one often brings emotional strain and managing complex medical information. Importantly, we can add the pressure...