Episodes

What happens when someone takes the time to truly listen to your life story. In other words, not simply recording names, dates, and events, but helping you uncover the meaning behind them? In this episode of the Living to 100 Club, Dr. Joe Casciani talks with Rafi Moshe, founder of StoriedLife. They talk about the powerful role storytelling can play in preserving identity, strengthening family connections, and helping older adults see their lives through a new lens. Rafi created StoriedLife to h...

What if our assumptions about aging—and even about the limits of the human lifespan—are more restrictive than they need to be? In this episode of the Living to 100 Club, Dr. Joe Casciani welcomes James Strole, founder of the Coalition for Radical Life Extension and co-founder of RAADfest, the annual gathering devoted to advances in longevity science. James has spent decades exploring the possibilities of extending human life and challenging conventional beliefs about aging, decline, and mortalit...

Most of us expect some hearing loss as we get older. But what if changes in hearing have implications that extend well beyond our ears? In this episode of the Living to 100 Club, Dr. Joe Casciani welcomes Dr. Bob Keefer, Alzheimer’s prevention advocate. Bob is the author of Hear Better, Live Longer, so tune in for a conversation about the connection between hearing loss, brain health, and healthy aging. What are facts around hearing loss in older adults? We explore what the research tells us—and...

What Makes Life Worth Extending? What does it really mean to live longer—and live better? In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Leslie Kenny, Member of the Board of Directors, Oxford Longevity Project, about the psychological, biological, and lifestyle factors shaping longevity around the world. Leslie shares surprising findings from a global longevity study involving 25 countries, including striking attitudes toward aging among younger generations. Together, Jo...

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Together, they explore the powerful role of strength training, metabolic health, and small daily habits in shaping long-term well-being. Kristin shares insights from working with over 10,000 patients, highlight...

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani speaks with cardiologist and preventive healthcare expert Dr. Pratiksha Gandhi. We discuss heart health, aging, and the growing importance of prevention and lifestyle-based care. Dr. Gandhi is the Founder and CEO of CoCardio™ Inc and has spent nearly three decades helping individuals improve cardiovascular health through holistic and preventive approaches used alongside traditional medical care. Over the course of her career,...

In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Amanda Montague of Carleton University about her innovative, community-based research on social isolation and loneliness among older adults. Also on the program is Anna Cuylits, Chair of the Senior Watch Old Ottawa South (SWOOS). Working closely with Anna's group in Ottawa, Amanda used participatory methods—including workshops, digital storytelling, and social network mapping—to better understand how older adults experience ...

What if improving blood flow—and potentially enhancing heart health, energy, and even cognitive function—didn’t require surgery? In this Living to 100 Club episode, we explore EECP therapy, a non-invasive treatment designed to improve circulation and support cardiovascular health. I speak with Jack Clifford about his personal experience with Enhanced External Counterpulsation (EECP). EECP is a non-invasive therapy designed to increase circulation and support cardiovascular function. Originally d...

What if one of the most overlooked indicators of brain health is something we rarely think about—our sense of smell? In this Living to 100 Club episode, Dr. Joe Casciani speaks with Jonathan Askholm about the emerging science of olfactory health. We spotlight its surprising connection to cognitive function, mood, and overall well-being. While vision and hearing loss receive widespread attention, smell loss often goes unnoticed—even as it may signal deeper neurological changes. Jonathan shares in...

Planning for later life often begins later than we expect. Many families find themselves making important decisions under pressure, rather than with clarity and intention. In this episode of the Living to 100 Club, Nancy Cogar shares practical strategies to help individuals and families think ahead—before a crisis occurs. Drawing on her legal expertise and experience, she outlines thoughtful approaches to planning, decision-making, and navigating the complexities that often come with aging. In t...

In this episode of the Living to 100 Club, Dr. Joseph Casciani speaks with Angela Peterson, DNP, a nurse practitioner and author of The Wellness Glitch. We discuss the gaps in today’s healthcare system—and what individuals, especially older adults, can do to take greater control of their health. Dr. Peterson shares her perspective on how traditional healthcare often focuses on managing symptoms rather than promoting long-term wellness. Drawing from her clinical experience, she introduces the ide...

In this episode of Living to 100, host Dr. Joseph Casciani speaks with Fred Ford, author of the international bestselling book Think and Grow Thin. Fred shares the remarkable story of how he lost 135 pounds. This was done not through dieting alone, but by transforming his mindset and identity. Fred explains how shifting from “trying to lose weight” to becoming the kind of person who naturally lives a healthy lifestyle changed everything. The conversation explores the psychology behind identity c...

What can the rainforest teach us about living well? About aging well? In this episode of the Living to 100 Club, Joe Casciani reflects on a journey into the Ecuadorian rainforest. This trip was colored with hiking muddy jungle trails and sharing lunch with a Kichwa family living in harmony with the forest. Standing on the equator with one foot in each hemisphere was a highlight. Along the way, a simple bracelet made of San Pedro wood beads offered an unexpected lesson. In Amazonian cosmology, th...

In this episode of the Living to 100 Club, we explore how to age well. The focus is on staying engaged, purposeful, and connected in later life. Drawing on over four decades of experience, Dr. Joe Casciani shares practical insights and tools. These are designed to help individuals and families navigate aging with intention. This program includes a format twist. Dr. Hugh Pates steps into the interviewer’s role. He explores the work and philosophy of Living to 100 Club host, Dr. Joe Casciani. With...

What happens when a former U.S. diplomat turns his attention to purpose in later life? In this episode, John Graham shares why meaning doesn’t fade with age—it sharpens. John helps us better understand it means to live a meaningful life—especially as we grow older? In this Living to 100 Club episode, I’m joined by John Graham, an 83-year-old former diplomat, co-founder of the Giraffe Heroes Project, and creator of the popular “Badass Granddad” video series, reaching over 120,000 followers across...

How ADHD Shapes Decision-making, Organization, and Life Transitions in Later Years ADHD is often seen as a childhood condition. But for many, it quietly continues into adulthood and later life, shaping how they organize, decide, and navigate major transitions. In this episode, I speak with Jami Shapiro, founder of Silver Linings Transitions. Jami began noticing a pattern in her work with older adults. Chronic disorganization wasn’t always about being overwhelmed—it was often undiagnosed ADHD. We...

In this episode of the Living to 100 Club Podcast, Dr. Joe Casciani speaks with Drs. Jenny Hledik and Thomas Andriacchi. Our guests are co-creators of KneeMo, an innovative smart knee wearable designed to reduce pain and improve muscle function during movement. Knee osteoarthritis affects millions of adults and often begins silently decades before symptoms appear. As cartilage deteriorates and pain flares, many people reduce activity — accelerating quadriceps weakness and joint instability. The ...

In this episode, Dr. Joseph M. Casciani speaks with Angie Dortch, creator of Learning HOW to Age. HOW refers to Honor the Past, Open to the Present, and Welcome to the Future. It is a research-informed, arts-based training program designed to help older adults strengthen mental flexibility, physical awareness, and confidence as they age. Angie explains how HOW blends principles from different perspectives. These include neuroplasticity research, movement and performing arts, and practical, measu...

In this episode of the Living to 100 Club Podcast, host Dr. Joseph M. Casciani speaks with J.J. Caruncho, founder of Sanctavia, an innovative longevity training system designed to help people move, think, and age more powerfully. Drawing from a background that spans dance, martial arts, and healthcare, J.J. explains how a prevention-focused upbringing shaped his approach to aging well. This approach centered on anti-frailty, functional movement, joint protection, and the brain-body connection. R...

Dr. Joe Casciani in conversation with Pam Fultz, Vi Senior Living Each year, new research sheds light on what helps people live not just longer, but better. In this episode of Senior Living Straight Talk, I was invited by Pam Fultz, from Vi Senior Living, to reflect on longevity, mindset, and the everyday habits commonly seen among centenarians. Drawing on decades of work in aging and senior care, our conversation explored what truly supports resilience, engagement, and purpose across later life...

How to balance hormones plays a central role in how we age – influencing energy, mood, sleep, strength, cognitive clarity, and overall vitality. In this Living to 100 Club episode, Dr. Joseph Casciani speaks with Dr. Prudence Hall. Dr. Hall is a gynecologist and pioneer in bioidentical hormone therapy and functional medicine. Dr. Hall shares her four decades of experience helping patients navigate menopause and beyond. Her treatment programs use personalized hormone treatment, nutrition, peptide...

Caring for an aging parent or loved one often brings emotional strain and managing complex medical information. Importantly, we can add the pressure of supporting caregivers and coordinating support across family members. In this episode, Dr. Joseph Casciani, Living to 100 Club Host, speaks with Crystal Gallo, CEO and founder of Innerhive. This is an innovative caregiving support platform designed to bring organization, clarity, and shared responsibility to the caregiving journey. We discuss how...

MindTravel founder Murray Hidary joins Living to 100 Club's Dr. Casciani to explore how live, improvisational piano -- delivered through silent concerts on beaches and in parks -- can quiet the noise and open space for reflection, connection, and renewal. We discuss MindTravel’s walking meditation (in-person and virtual). We learn the brain and body benefits of music + movement. Explore what happens when a pianist composes in real time with the ocean, wind, and the spontaneous sounds of life. Mu...

What really happens as dementia and Alzheimer's disease progresses? In this Living to 100 Club episode, Dr. Joe sits down with Lisa Skinner, a nationally recognized and published expert on Alzheimer's disease and dementia. We shed light on the misunderstood realities of cognitive decline. Drawing from her acclaimed book, Lisa shares profound insights into how Alzheimer’s alters not just memory – but identity, behavior, and the fabric of family relationships. Listeners will gain a deeper apprecia...