Episodes

In this inspiring Living to 100 Club episode, Dr. Joe Casciani welcomes Dr. Christine Silverstein, a registered nurse, hypnotherapist, peak performance coach, and noted historian. We discuss her unique blend of clinical experience, mind-body tools, and personal resilience. She is the author of Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life. As seen through a historical lens born during the turmoil of 2022, her book is a guide and personal memoir that conta...

How Senior Meal Delivery Supports Aging in Place | Richard Peroe of Heart to Home Meals | Living to 100 Club Podcast How Senior Meal Delivery Supports Aging in Place In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Richard Peroe, a leader at Heart to Home Meals, a company dedicated to delivering nutritious, home-style meals to older adults. Together, they explore how this service is transforming the aging experience by offering more than just food -- it provides...

In this episode of the Living to 100 Club podcast, I welcome Stuart B. Almer, FACHE, President and CEO of Gurwin Healthcare System on Long Island. We discuss the evolving landscape of senior living options. Stuart shares insights into life plan communities (also known as continuing care retirement communities or CCRCs). During our talk, Stuart highlights the unique features of Gurwin’s Fountaingate Gardens, financial models, and the benefits of maintenance-free, wellness-focused living. The conv...

In this inspiring conversation, Dr. Joe Casciani is joined by Annie Guest, counselor, writer, and author of Design for Your Mind. Together, they explore how aging can become a journey of self-reinvention, resilience, and creative renewal. Annie shares personal stories from her transition to graduate school in her 50s. She also discusses her equine-assisted counseling work and the courageous steps she took to shift careers and challenge internal doubts. The conversation highlights the importance ...

In this enlightening episode of the Living to 100 Club Podcast, Dr. Joseph Casciani welcomes Dr. Whitney Deitz, National Clinical Director of Aspen Dental. Together, they explore the powerful connection between oral health and cognitive decline. Dr. Deitz shares insights into how periodontal disease may increase the risk for Alzheimer’s and dementia. Also discussed are the challenges of maintaining dental hygiene in individuals with reduced dexterity and the critical role of prevention throughou...

Can tapping into the non-dominant side of your body improve brain health, enhance coordination, and even contribute to longevity? In this thought-provoking Living to 100 Club episode, Dr. Joseph Casciani is joined by Jim Houliston, creator of the Mirror Movement Development (MMD) method and advocate for dual dominance. This is the practice of engaging both sides of the body and brain for lifelong function and flexibility. Together, they explore how mirror reading, cross-lateral movement, and eve...

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Alban Maino, filmmaker, diplomat, and founder of Memory Lane TV. This is a groundbreaking platform delivering adaptive, multi-sensory television programming designed specifically for individuals living with dementia. Alban shares the personal story that inspired the platform and explains how this extensive series combines evidence-based science with soothing visuals and sounds. He then reflects on the company’s pivot from consumer sal...

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Andy Brown. Andy is the co-founder of War Horses for Veterans, a transformative equine experience that has helped hundreds of veterans heal from the invisible wounds of war. Andy shares his personal journey—from his days as a Princeton athlete to recovering from a near-fatal riding accident—and how his life experience shaped the founding of this remarkable organization. We explore the power of animal-assisted therapy in...

In this episode, Dr. Joe Casciani welcomes Nancy Cogar. Nancy is an elder law and estate planning attorney, speaker, and host of the Boomer Time podcast. Together, they explore how legal planning can support a fulfilling life in later years and provide a sense of control in uncertain times. With decades of experience advising older adults and families, Nancy offers practical, empowering guidance on topics like long-term care, financial decision-making, and how to prepare for life's transitions—b...

In this episode of the Living to 100 Club Podcast, Dr. Joe sits down with Deana Liss, Executive Director of Elderwerks, a nonprofit organization dedicated to supporting older adults and their families as they navigate the aging journey. Based in Illinois, Elderwerks has helped thousands through its free counseling, housing guidance, educational programs, and fitness offerings—all designed to empower seniors and caregivers alike. Joe and Deana explore what it means to age well from both a psychol...

In this episode of the Living to 100 Club podcast, we learn about the focus on preventive health by Marqi Medical. We explore how it is shifting the focus of healthcare from reactive treatment to proactive prevention. Founder Xavier Serrano shares how his background in health insurance and a personal family crisis inspired him to launch a concierge-style longevity platform. This platform targets high-achieving executives. By integrating advanced diagnostics, genomics, wearable tech, and continuo...

How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and co-founder of Cortical Metrics. Together, they explore the science behind the Brain Gauge, a groundbreaking tool for objectively measuring brain health. The Brain Gauge is a cognitive assessment tool that uses touch-based sensory testing to measure mental fitness. Mark shares how this compact device is now being used to tr...

In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection in longevity. We also touch on embracing new passions—whether it's painting, drumming, or exploring AI technology. This conversation is an inspiring ...

Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100 Club episode, Dr. Joe Casciani sits down with Hilik Harari, CEO of GaitBetter. We discuss the intersection of cognitive capacity and mobility. We look at how virtual reality technology is revolutionizing fall prevention. Hilik shares insights into how GaitBetter’s system—an AI-powered, treadmill-based training tool...

Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with Andrea McGinty, a pioneering dating expert and founder of It's Just Lunch to talk about navigating love. We discuss her new book, 2nd Acts: Winning Strategies for Dating Over 50. Andrea shares practical tips on navigating the modern dating landscape, from choosing the right online platforms to making a strong ...

Join us for an engaging discussion with Lily Iona MacKenzie, author of the hybrid memoir Dreaming Myself into Old Age. In this Living to 100 Club episode, Lily shares her personal journey of aging. We discuss Jungian insights, and the role of dreams in self-discovery. We'll delve into how aging influences relationships, personal growth, and creativity. We explore the importance of embracing the present moment. Lily also reflects on her experiences as a published author later in life, the themes ...

Aging brings challenges, but the mindset we bring to it can make all the difference. In this episode, Dr. Joe Casciani welcomes David Lereah. David is the founder of United We Age, to explore the power of positive aging, resilience, and community engagement. David shares his remarkable journey surviving stage 3 esophageal cancer and how it transformed his perspective on aging. And how this led him to champion support programs for seniors. Together, they discuss: How mindset and resilience impact...

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Lynn Smargis, an expert in senior home care and transitions. We discuss the challenges families face when making decisions about aging loved ones. Recognizing when an older adult needs additional care is not always easy—many families delay important conversations, struggle with guilt and uncertainty, or don’t fully understand the different types of senior living options available. Lynn shares her insights on key wa...

In this episode, Dr. Joe Casciani is joined by Jennifer Morrison, an expert in vehicle safety at Mazda. Together, they explore the evolving landscape of automotive safety, with a focus on how advanced car technologies can help prolong senior independence. They discuss critical safety features, the importance of behavioral safety, and recommendations for selecting the safest vehicles for older adults. The conversation also touches on car safety ratings, electronic system familiarity, and the pote...

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Jeannine Bryant, downsizing expert and founder of Easy Right Sizing and Changing Spaces SRS. Together, they explore the challenges and emotional complexities of downsizing, right-sizing, and managing possessions in later life. We explore explores why seniors struggle to let go of possessions, how families can support the transition, and strategies to make downsizing less overwhelming and more empowering. Why do som...

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Cory S. Goldberg, a dual board-certified Plastic and Craniofacial Surgeon with a mission to align aesthetics and healthy longevity. We discuss the theme of redefining beauty. Drawing from his 17 years of experience in plastic surgery and craniofacial reconstruction, Dr. Goldberg shares his insights into the transformative power of aesthetic surgery. This is not as a pursuit of vanity, but as a means to restore se...

Here at Senior Living Straight Talk hosted by Vi Living, we are thrilled to share our 19th episode as we discuss the topic of embracing aging.On this podcast, we speak with industry experts about some of the most frequently discussed topics on the minds of seniors today. I invite you to listen to our February segment, featuring Joseph M. Casciani, PhD, founder of the Living to 100 Club. He talks with me about "Embracing Aging and Learning How to Continue to Lead a Fulfilling and Active Life". We...

In this inspiring episode of the Living to 100 Club podcast, host Joe Casciani welcomes Graham Ellis, founder of the Renewed After 50 program. Our guest discusses redefining fitness and how people over 50 can stay active, healthy, and purpose-driven in their later years. Graham shares his personal journey from the corporate world to fitness coaching, his unique exercise programs tailored for older adults, and the mindset shifts necessary to keep thriving as we age. Together, they explore the imp...

In this insightful episode of The Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Joel Brind, a distinguished biochemist, researcher, and author of The Glycine Miracle. Together, they discuss the remarkable potential of glycine in medical science. Also discussed are the far-reaching implications for chronic inflammation, insulin resistance, and disease prevention. Drawing from his background in biochemistry, our guest shares the science behind glycine, explores the differences betwe...