Living to 100 Club

Celebrating 300 Episodes of the Living to 100 Club Podcast! We've reached a milestone! This conversation with author John R. Trauth marks the 300th episode of the Living to 100 Club Podcast. Over the years, we've explored hundreds of ideas about living longer, healthier, and happier. It's fitting that this milestone episode focuses on one of the most important ingredients in successful aging: optimism. John joins Dr. Joe Casciani to discuss how optimism, resilience, and a sense of purpose can in

What happens when someone takes the time to truly listen to your life story. In other words, not simply recording names, dates, and events, but helping you uncover the meaning behind them? In this episode of the Living to 100 Club, Dr. Joe Casciani talks with Rafi Moshe, founder of StoriedLife. They talk about the powerful role storytelling can play in preserving identity, strengthening family connections, and helping older adults see their lives through a new lens. Rafi created StoriedLife to h

What if our assumptions about aging—and even about the limits of the human lifespan—are more restrictive than they need to be? In this episode of the Living to 100 Club, Dr. Joe Casciani welcomes James Strole, founder of the Coalition for Radical Life Extension and co-founder of RAADfest, the annual gathering devoted to advances in longevity science. James has spent decades exploring the possibilities of extending human life and challenging conventional beliefs about aging, decline, and mortalit

Most of us expect some hearing loss as we get older. But what if changes in hearing have implications that extend well beyond our ears? In this episode of the Living to 100 Club, Dr. Joe Casciani welcomes Dr. Bob Keefer, Alzheimer’s prevention advocate. Bob is the author of Hear Better, Live Longer, so tune in for a conversation about the connection between hearing loss, brain health, and healthy aging. What are facts around hearing loss in older adults? We explore what the research tells us—and

What Makes Life Worth Extending? What does it really mean to live longer—and live better? In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Leslie Kenny, Member of the Board of Directors, Oxford Longevity Project, about the psychological, biological, and lifestyle factors shaping longevity around the world. Leslie shares surprising findings from a global longevity study involving 25 countries, including striking attitudes toward aging among younger generations. Together, Jo

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Together, they explore the powerful role of strength training, metabolic health, and small daily habits in shaping long-term well-being. Kristin shares insights from working with over 10,000 patients, highlight