Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
Dr. Ayonna Procter is many things, but one thing she is NOT is afraid. Yonnie has been a traveling PT, personal PT to 2 Chainz, a game-show competitor,...
It’s been a few weeks since the US general election and I wanted to take an episode to organize and share my thoughts about everything going on. The...
On Monday I shared what I do when I run out of ideas for content, so I thought I could share my creation process when I actually have content I want...
When it comes to creating content, usually momentum beats motivation every single time. The more times you post, the easier it gets to keep posting,...
Feeling guilty about your success happens to all of us. I LOVE my life, but sometimes I feel so guilty that I get to live the way I do while others...