Maestro on the Mic
Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
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Recent Episodes
MOTM #644: Being Present in the Present
At the end of the year, we have a tendency to look forward to the new year or reflect on the previous year, and it’s not a bad thing. There’s always...
MOTM 643: Choosing a Word for the Year
For the past 5 years, I’ve been choosing a word to focus on that guides me through the calendar year. I’m not one for strict goal setting, but I...
MOTM #642: How I Structure My Week
We’ve made it to the end of 2024, which makes now the perfect time to plan for 2025. I like to plan out the big parts of the year first (which I spoke...
MOTM #641: 2025 Planning
2025 is around the corner, have you planned for it yet? At the end of the year I like to spend time to prepare for what’s next, and the thing I find...
MOTM #640: Remembering Seasonality
The last time I released this episode, we were in the thick of summer. Now, the days are short and cold, and while you know I hate the cold, it’s...
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