Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
You don’t need my permission, but I’ll give it to you anyways: you’re allowed to run your business however the hell you want. There are so many...
Happiness is both a practice and a choice. Once upon a time I was asked what I do to avoid bad days and ultimately, it boils down to the fact that I...
If you know, you know: Jeep drivers wave at other Jeep drivers. It’s something I’ve always loved about owning a Jeep and years ago, I made the decision...
Dr. Ayonna Procter is many things, but one thing she is NOT is afraid. Yonnie has been a traveling PT, personal PT to 2 Chainz, a game-show competitor,...
It’s been a few weeks since the US general election and I wanted to take an episode to organize and share my thoughts about everything going on. The...