Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
They say “what happens in Vegas, stays in Vegas”. I beg to differ. Spent last weekend in Las Vegas for a work-fun trip with my best homie, JillFit....
The State of the Union continues. Today I wanted to talk about how COVID and widespread shutdowns have affected gyms and other fitness related industries,...
When you look at someone who has ‘made it' and is regarded as an authority in their field, do you ever ask “Says who?” Now, I'm not really talking...
Today we’re continuing my State of the Union series with the topic you all know and love by now: Coronavirus. (Sarcasm, in case you couldn’t tell)....
Holy sh*t, did I have a BLAST recording this one. I'm tempted to write this episode summary in the style of Billy Joel ala ‘We Didn't Start the Fire'...