Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
This episode is really, really special. As you know, with my State of the Union series I wanted to see how different businesses and friends of mine...
For the record, if you're an asshole, you don't get a second chance. As it relates to this episode however, I'm talking a bit more about business, and...
In today’s State of the Union episode, I wanted to check in on the status of pilates and other boutique fitness and wellness studios. As we know,...
They say “what happens in Vegas, stays in Vegas”. I beg to differ. Spent last weekend in Las Vegas for a work-fun trip with my best homie, JillFit....
The State of the Union continues. Today I wanted to talk about how COVID and widespread shutdowns have affected gyms and other fitness related industries,...