Meditation in the City: A Shambhala Podcast

Recent Episodes

John Rockwell: Taking Our Posture and Tasting Our Heart – Podcast 255

Posted January 10, 2022 • 00:30:51

A simple approach to confusion and challenge is to take a good posture and feel our soft spot. This talk, practice, and discussion will explore the...

Bryan Wade: Being Parents for Our Children and Ourselves – Podcast 254

Posted January 2, 2022 • 00:45:52

The winter solstice is the time of year for the Shambhala Children’s Day celebration, which is about much more than children. Using gentleness and...

Susan Piver: Communication – Podcast 253

Posted December 26, 2021 • 00:33:47

In this episode, we discuss communication, and how meditation helps us better tune into not just what we say, but how we say it. Meditation In The City...

John Ankele: The Fragrance of Discipline – Podcast 252

Posted December 20, 2021 • 00:36:39

How sweet is the fragrance of discipline? In this episode, we discuss the benefits of discipline, both in meditation and in daily life. Meditation In...

Laura Simms: Being Peace – Podcast 251

Posted December 12, 2021 • 00:55:51

In this episode, we discuss the peace that arises from meditation. What does it mean to change our relationship to painful situations in this age of...