Meditation in the City: A Shambhala Podcast

Recent Episodes

Laura Simms: Transforming Aggression – Podcast 260

Posted February 13, 2022 • 00:34:00

In this episode, we discuss meditation as a revolutionary method for transforming our aggression. What happens when we interrupt this powerful habitual...

Susan Piver: Establishing A Sustainable Meditation Practice – Podcast 259

Posted February 6, 2022 • 00:48:57

This episode features suggestions and a discussion around making meditation practice more sustainable so that we can enjoy it as a feature of our daily...

Shastri Elizabeth Reid: Gathering Strength from the Richness of the Phenomenal World – Podcast 258

Posted January 30, 2022 • 00:29:42

What does it mean to engage fully with our world? In this episode, we discuss the power of meditation to open us up to our senses, and to engage with...

Laura Simms: Listening is Medicine – Podcast 257

Posted January 23, 2022 • 00:58:00

“Have we become unaccustomed to listening? How do we listen to our world with unbiased ears?” In this episode, we reflect upon these questions and...

Joseph Mauricio: Melting the Ice of Anger – Podcast 256

Posted January 17, 2022 • 00:32:08

In this episode, we discuss what it means to melt through the isolation, insecurity, and rigid thinking that leads to anger and resentment. What would...