Meditation in the City: A Shambhala Podcast

Recent Episodes

Rachel Faro: Discovering Elegance: Art in Everyday Life – Podcast 265

Posted March 21, 2022 • 00:17:48

Through the practice of meditation, we develop a sense of space within which grace and natural elegance emerge in all aspects of our daily lives, from...

Gaylon Ferguson: Welcoming True Nature – Podcast 264

Posted March 14, 2022 • 01:04:05

“Welcoming True Nature” is a contemplative exercise inviting us into trusting whatever arises in our experience, including awareness of what to...

Tune Faulkner: How Does Meditation Influence Restorative Practices? – Podcast 263

Posted March 6, 2022 • 00:38:11

How do we cope when we’ve caused harm to ourselves or to others? We might become defensive, feel shame, lash out, etc. What if instead we held...

Caroline DeMaio: Sustainability of a Fresh Start – Podcast 262

Posted February 27, 2022 • 00:32:00

In our meditation practice and in our everyday lives, we always have the opportunity to make a fresh start. When we get caught by our stories, by our...

Vegan Aharonian: Raising Your Motivation Through the Four Immeasurables – Podcast 261

Posted February 20, 2022 • 00:23:10

What about me? The “I Me Mine” statement quoted by songwriter George Harrison in a Beatles song, is the usual state of mind throughout the day....