Meditation in the City: A Shambhala Podcast

Recent Episodes

Elizabeth Reid: Meeting Obstacles on the Path: Burnishing Our Mettle – Podcast 269

Posted April 17, 2022 • 00:43:05

Obstacles in our life or practice often lead to fear, feeling overwhelmed and a sense of helplessness. Is it possible to meet these challenges with...

Laura Simms: The Radiance of the Moment – Podcast 268

Posted April 11, 2022 • 00:28:01

In this episode, we are reminded that behind the clouds, there is always blue sky. Even in chaotic times, meditation helps us relax into the radiance...

Eric Spiegel: When Things Fall Apart – Podcast 267

Posted April 4, 2022 • 00:34:24

In this episode, we discuss a different mentality about things falling apart; what if instead of approaching endings with anxiety and hesitation, we...

Vegan Aharonian: Holding Your Seat in the Face of Aggression – Podcast 266

Posted March 28, 2022 • 01:05:37

Following the war in Ukraine as Shambhalians and as Buddhists, we are faced with many questions, such as, where is Basic Goodness in the context of...

Rachel Faro: Discovering Elegance: Art in Everyday Life – Podcast 265

Posted March 21, 2022 • 00:17:48

Through the practice of meditation, we develop a sense of space within which grace and natural elegance emerge in all aspects of our daily lives, from...