Episodes

Enjoy my interview with Cherie and listen to how she over came some mind set challenges to get her goals. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.c...

Overwhelm is a real thing that isn't discussed very often. We are digging into it today. Why it is a normal part of the process Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

Performance enhancing supplements cross over into sports nutrition. I have been asked alot about what I use before workouts, so thought this info could be helpful for you all. if you want to try Yeet Perfect which I use get a discount using Chanel10 https://phyba.com.au/?ref=chanel Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of t...

Having low energy sucks. It is a common conversation I have with my clients and ladies in my program. Let us break this down today. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stu...

Cold water therapys and protocols to help with menopause. And my story and how I am trying ice baths. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

My protein smoothie is a power packed way to start the day. We talk through the ingredients and why they are important. 50g of protein to start the day is a game changer Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Men...

This week on my meal plan is the Summer Roll Protein Slice. If you like the summer roll chocolate bar, you are going to love this recipe. Make sure you follow me on social media and get this recipe as it is so good. Seriously making me happy this week. Let me know what you think oin the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the t...

Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtub...

We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself. Book my calendar here if you want to grab one of the 4 spots available https://calendly.com/chanelstuck Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube...

Winter Exclusive for YOU! if you are ready to get started ASAP this is for you. Only 4 spots. Book your calendar call here https://calendly.com/chanelstuck Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some interesting new research that has been found. Join the September Waitlist here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.co...

This conversation is one I hear often, that women don't like to cook. I see many women come in and do my program getting their confidence and learning to love cooking, or just re-igniting the love of cooking again. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - yo...

The Musculoskeletal Syndrome of Menopause is real. Today we are unpacking it. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

How Long Does It Take to get results? This is what everyone wants to know, and we are going to talk about it today. Hope this helps you on your journey Join the September Waitlist here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

A great little tip to help you work out if something is high protein or not. And a little HRT check in Join the waitlitst for the next round of my program here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way. If you want to join the waitlist for my next program you can do that here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanel...

An important conversation as sometimes fear can hold us back from becoming a better version of ourselves. Hope this helps if you are ready for results. Join here, 3 spots left https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

How Do I Know If the Thrive Program is For Me? I am trying to give you as much info as possible this week so you know if this is for you or not. Enjoy this one, and I look forward to filling the last 7 spots - is one of them for you? Join now https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube...

Why is no one talking about this? Lets talk this through and give you my take on things. Join my next program we start June 17th. the link is here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

My Thrive June Program for 2024 is open today,, until midnight Sunday. Your chance to join 50 women and master your nutrition and lifestyle. Listen up for the details https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

After hearing advice from a sports dietitian in my gym I have a special message today. We are not the same as the general population. Grab this freebie to get on my email list https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

How a coach can help you get your goals. Wanted to talk to this, as I see it so often, and I lived it myself for so many years, thinking I could do it myself. Instead of fast tracking my results. I wish I could change this now. I have coaches myself now. Grab this freebie to get on my email list https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - insta...

A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here. Grab this freebie and stay up on my upcoming Thrive program cart opening next week https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn't make it happen so had to record it this way. We decided to share it out for all of you to enjoy. The June Thrive Program will open to the public on June 11th make sure you are on my email list to get all the info. Join Free Protein Challenge here https://chanelstuck.com/protein-challenge-june-24/ Would love your feedback or questions on any of the topics we discuss. Find m...