Episodes

Alcohol is a topic that becomes important once we hit 40+ and on our menopause journey. Today I speak with Sarah Rusbatch about her story and what she does to help women become sober. Find out more about what Sarah does here https://sarahrusbatch.com/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive progr...

It can be confusing to know what supplements are best for your journey. Today we chat it through to help understand it better. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: h...

Dr Cliff Harvey is who I studied nutrition with. He is someone I have learnt alot from and continue to. I hope this conversation helps you on your health and wellness journey. You can find him @cliffdoggydog on instagram or @holisticperformancenutrition Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive pro...

Why you cannot trust motivation. Lets talk this through. We cannot trust our emotions. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelstuck.com/2024-90-day-accel...

Is it worth buying organic, or investing in the best quality food. This good question I get asked is what our discussion is on today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for ...

There is a good reason why we are all feeling confused about what to eat and what to do to change how our body looks. So lets talk it through today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and ge...

Here are my tips for fuelling for the CrossFit open. Your food will likely be very different to how you usually eat and this will teach you why. Download the full guide with food examples here https://chanelstuck.com/crossfit-open/ GOOD LUCK Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW htt...

I have listened to Huberman Labs podcast for a couple of years now and have learnt so much along the way. Andrew Huberman just did a tour in Australia, so we went. Here is my experience. If you do not listen, i do recommend https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=fe4fc5bbee9843a9 Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.c...

It has been a couple of weeks since my episode about HRT and my experience. Wanted to update you on how I was doing and what I am experiencing. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com if you are ready to results check this link and book a call, lets chat https://chanelstuck.com/nutrition/

Losing fat or gaining muscle? or are you trying to do both? Let us talk this through today Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelstuck.com/meal-prep-cheat-sheet-2/ Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ ...

An Ask Me Anything format today. One of my facebook lives so viewers could ask me anything on their mind. Hope its helpful Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelstuck.com/meal-prep-cheat-sheet-2/ Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thri...

Eat for success, means food choices matter. Also meal prepping is essential and such a great behaviour to polish up on. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelstuck.com/meal-prep-cheat-sheet-2/

HRT and my experience with it. Hopefully sharing my thought process and how i have come to this might help others work out where they sit. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track...

I get asked how fruit fits into mastering your nutrition. Let us talk about that today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelstuck.com/2024-90-day-acce...

You may not know this, I have an artificial disc in my back - L5S1. I forget to talk about it now as it was 20 years ago I had the surgery. So here is my story Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ And Grab the work...

Benefits of Intermittent Fasting in Menopause, and my experience with it. I have been IF for 7 years and it is such a tool in my tool belt. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on trac...

Sickness. It happens. Here is my current situation and what I am doing Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelstuck.com/2024-90-day-accelerator-workshop/

Answering your questions about my Thrive program. Hope this clears things up. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

Why its scary, and how we need to over come this Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

My Thrive Program is open for 4 more days to join. This will not run again before June, so let's see if its right for you? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

Feeling understood is such an important part of this journey in my opinion. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

The 3 Ab exercises you need to lose the belly fat. Just what you needed to know. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

Thrive In Menopause, my 6 week program opens tomorrow. Talking it through with you today Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

My client Elsbeth is an inspiration. She has lost more than 70kg. When we started working together she was on crutches and in pain. She has turned her life around. It is very motivating. Hope you enjoy listening Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th https://chanelstuck.com/product...