Mental Health Aloud

Don’t Project Your Grief. Live it Intensely. How DBT’s Radical Acceptance Helps Me Through My Grief

To move forward in life after the loss of her mother, Daniela Silva had to radically accept the world as it was—a lesson she learned in dialectical...

After Addiction and Binging; a Man Becomes Human Again

Addiction and binging were the two vices Robert Jackson battled, in order to save himself and preserve his relationship with his young child.

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My Destiny is Recovery from Schizophrenia; And So Much More

Jahnavi Elango is coping with schizophrenia to the best of her ability, ensuring that she, not her disease, runs her life.

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Integration; My Final Stage of Healing from Dissociative Identity Disorder

Shirley Davis is never alone; there are alters living within her, other beings and voices, the result of her dissociative identity disorder.

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Alcoholism and Mental Health: The Tipping Point

Sonia Kahlon used alcohol to cope with her stresses and professional life, but she recognized how it sought to destroy her mental health.

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