Mind Yeti

Mind Yeti is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them. Created by nonprofit Committee for Children. Visit website: cfchildren.org.

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Recent Episodes

Hello Feelings

Posted March 17, 2020

Learn how to use your imagination to identify your feelings.

Slow Breathing Part 2

Posted March 17, 2020

Imagine smelling a warm bowl of soup to settle strong emotions.

Hello Feet

Posted March 17, 2020

Strengthen your concentration by focusing on your feet.

Sound Change

Posted March 17, 2020

Listen for unexpected similarities between familiar sounds.

The Kid and the Hat

Posted March 17, 2020

Discover how thinking about kindness can lift your mood.