Mind Yeti

Mind Yeti is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them. Created by nonprofit Committee for Children. Visit website: cfchildren.org.

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Recent Episodes

Tree in the City

Posted March 16, 2020

Calm your body and focus attention with this movement session.

Slow Breathing Part 1

Posted March 16, 2020

Learn a special breathing technique to settle the Hubbub.

Your Amazing Brain

Posted March 16, 2020

This episode helps you learn how practice changing your brain.

Hello Body

Posted March 16, 2020

Boost your focus by paying attention to your body.

Finding Your Yeti Body

Posted March 16, 2020

This brief intro can help you get ready to practice mindfulness