Yoga Off The Mat - The Movement For Modern Life Podcast
Kat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, hea
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Recent Episodes
Ep 39: Yoga and Buddhism
How do the philosophies of yoga and Buddhism interrelate? “We can’t avoid the hot and cold of life, but we can work with how we experience suffering...
Ep 38: Accessible Yoga
How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a practice which is suited, appropriate and can...
37: The Yoga Sutras and their relevance today
“We need to probe and figure out a broader definition and understanding of the sutras… we need to apply them to the way we live our lives now. “
In...
Ep 36: Ancient Wisdom for Modern Life
In this episode Kat talks to Vidya Heisel, the founder of Suryalila about how her life has been informed by Eastern philosophy. Vidya talks about her...
35: Meditation - Playfulness
Do you want to experience playfulness and explore more of Naomi’s yoga classes? Check out all our classes for FREE for 14 days here:
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