Yoga Off The Mat - The Movement For Modern Life Podcast

Kat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, hea

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Recent Episodes

34: Meditation - Finding Courage

Posted July 8, 2020 • 00:59:10

Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan Welcome...

Ep 33: Building strength into your yoga practice

Posted July 1, 2020 • 00:58:29

Do you want to explore more of Adam's strength building classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan...

31: Meditation - coming home to yourself

Posted June 23, 2020 • 00:50:46

Do you want to explore more of Lizzie's yoga classes, including her Coming Home class? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan Welcome...

31: Finding creativity in your yoga practice

Posted June 17, 2020 • 00:46:13

Do you want to explore more of Jonelle's creativity in her classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan “The...

30: Meditation - supporting and recharging your energy

Posted June 11, 2020 • 01:02:30

Do you want to explore more of Joo’s yoga and qi gong classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan Welcome...