Yoga Off The Mat - The Movement For Modern Life Podcast
Kat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, hea
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Recent Episodes
24: On handstands, yoga injuries and Instagram
Do you want to explore Sylvia’s classes on strength and pose challenges? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan Going...
23: On cultivating balance, intention and joy every day
Do you want to explore Joo’s classes on balance and intention? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan “I...
22: On finding happiness through yoga and positive psychology
Do you want to explore Mercedes’ Positive Psychology series? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan “We...
21: On sleep and the power of yoga for getting a better night's rest
Do you want to explore Lisa’s Sleep Recovery course? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan “It’s...
Ep 20: On the power of transitions, curiosity and slowing down
Do you want to explore Clive's classes? Check out all our classes, including Clive's transitions class, for FREE for 14 days here: https://movementformodernlife.com/chooseplan “Transitions...
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