Episodes

Pittsburgh Acro is a public group on Facebook that provides a home for the AcroYoga community in Pittsburgh and for AcroYoga practitioners of all levels. The Group’s Facebook page encourages its 800+ members to “Post when you’re looking for acro partn...

Dr. Josh Emdur, DO (in his own words): "I am a board-certified Family Medicine physician (practicing for over 10 years) and 2:53 marathoner with a passion for providing personal, high value medical care that embraces the use of technology. My friends and family have texted me their medical questions on a daily basis for years (despite having their own respective doctors). It is this concept that gave me the idea to start a virtual primary care practice. Now with SteadyMD everyone can benefit fro...

Tom Duer, B.S., CSCS, TSAC, USAW-Level 1, Crossfit Level 1, is the Co-Founder/Owner of Pittsburgh Fitness Project, a gym and wellness center located in the Lawrenceville neighborhood of Pittsburgh. Tom is a former college athlete.

Neely Spence Gracey (in her own words): In 2016, Neely debuted at the Boston Marathon and was the first American finisher (9th over all) in 2:35. Later that year, she took it a step further with a 2:34 and 8th place finish at the NYC marathon. In 2017, Neely clocked victories at Rock ‘n Roll’s Arizona, New Orleans, and Chicago Half Marathons and was Runner-Up at the USA half marathon and 25k Championship races. She is building towards the 2020 Olympic trials. Neely lives in Boulder, CO with her ...

Kerry Weber is locally-born skateboarder, blogger, activist, and artist. He is also a believer in the capacity of Pittsburgh’s young people to build an inclusive community centered on physical activity and critical engagement with their world.

Dr. Josh Emdur, DO (in his own words): "I am a board-certified Family Medicine physician (practicing for over 10 years) and 2:53 marathoner with a passion for providing personal, high value medical care that embraces the use of technology. My friends and family have texted me their medical questions on a daily basis for years (despite having their own respective doctors). It is this concept that gave me the idea to start a virtual primary care practice. Now with SteadyMD everyone can benefit fro...

Frank Velasquez, Jr. is back to talk with FitLabPGH a second time. After interviewing Frank once we realized he had more great info to share, especially if you want info on movement for kids and adolescents involved in youth sports.

Amanda Stanec, PhD, is the founder of Move Live Learn and believes that all children ought to be raised in a community that supports their physical literacy journey. Dr. Stanec was born and raised in Nova Scotia, Canada where physical activity was encouraged. She played college soccer for St. Francis Xavier University and later attended Virginia Commonwealth University where she earned a Masters of Science with an emphasis in Physical Education and Sport Psychology. Dr. Stanec then earned a PhD ...

Dr. Pete Thomas (in his own words): “Dual Licensed Chiropractor and Athletic Trainer with a private practice in the east end of Pittsburgh. Undergraduate education at University of Pittsburgh’s athletic training program followed by chiropractic school ...

Sarah Ellis Duvall, PT, DPT, CPT, CNC, is a wife, mom and adventure sports athlete, Sarah is a women's health specialist that takes functional training to a whole new level. In her unique approach, she believes in teaching. Fully understanding every aspect of the body is a necessity to complete healing. She integrates functional movement with cutting edge exercises to bring you a results driven online program for complete postpartum recovery. When she is not hanging off the side of a mountain, S...

Beyond the Map is an adventure travel company based in South Florida with strong Pittsburgh connections. We interviewed two of the Co-Founders, Cody Bliss and Lystina Kabay, who both grew up in Western Pennsylvania.

Amanda Stanec, PhD, is the founder of Move Live Learn and believes that all children ought to be raised in a community that supports their physical literacy journey. Dr. Stanec was born and raised in Nova Scotia, Canada where physical activity was encouraged. She played college soccer for St. Francis Xavier University and later attended Virginia Commonwealth University where she earned a Masters of Science with an emphasis in Physical Education and Sport Psychology. Dr. Stanec then earned a PhD ...

Dan McCoy (in his own words): “23 years old. Born with Spina Bifida. I have been playing Sled Hockey since I was 5 years old. 2014 Paralympic Gold Medalist. 2x World Champion. Certified Personal Trainer. My goal is to inspire people of ALL abilities to push beyond their limits and to lead a healthier lifestyle through fitness and nutrition.” To learn more about Dan, go to https://www.danmccoyfitness.com Show Notes: Dan McCoy, contact info: e-mail: dan@danmccoyfitness.com Website: www.danmccoyfit...

Sarah Ellis Duvall, PT, DPT, CPT, CNC, is a wife, mom and adventure sports athlete, Sarah is a women's health specialist that takes functional training to a whole new level. In her unique approach, she believes in teaching. Fully understanding every aspect of the body is a necessity to complete healing. She integrates functional movement with cutting edge exercises to bring you a results driven online program for complete postpartum recovery. When she is not hanging off the side of a mountain, S...

Mark Nutting, CSCS*D, NSCA-CPT *D, ACSM HFD, ACSM CEP, is the Owner and Master Trainer of Jiva Fitness in Easton, PA. PFP 2016 Trainer of the Year Legacy Award, NSCA 2009 Personal Trainer of the Year, NSCA Recognized Certified Personal Trainer Emeritus, holds 12 certifications in the field, 37 years in personal training and health club management, and has been educating and coaching Personal Trainers for 35 of those 36 years. Mark just completed his book The Business of Personal Training for Hum...

Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel. Coach Brodie (in his own words): Coaching since 2000,

Dean Somerset is a kinesiologist (BSc. Kinesiology, University of Alberta) and a Certified Exercise Physiologist (Canadian Society of Exercise Physiologists) from Edmonton, Alberta, Canada. He is also a Certified Strength and Conditioning Specialist (CSCS, NSCA) and a Medical Exercise Specialist (American Academy of Health, Rehabilitation and Fitness Professionals). Dean has trained pro, Olympic and Paralympic athletes as well as post-surgical recovery and complex medical clients and everyone in...

Justin Berthold, DO, is Board-Certified in Physical Medicine and Rehabilitation. Dr. Berthold was born and raised in Forest Hills, PA. He received his specialty training in Physical Medicine and Rehabilitation from the University of Pittsburgh Medica...

Mark Nutting, CSCS*D, NSCA-CPT *D, ACSM HFD, ACSM CEP, is the Owner and Master Trainer of Jiva Fitness in Easton, PA. PFP 2016 Trainer of the Year Legacy Award, NSCA 2009 Personal Trainer of the Year, NSCA Recognized Certified Personal Trainer Emeritus, holds 12 certifications in the field, 37 years in personal training and health club management, and has been educating and coaching Personal Trainers for 35 of those 36 years. Mark just completed his book The Business of Personal Training for Hum...

The South Park Trail Runners is a Facebook group for people interested in running trails in the South Hills of Pittsburgh. The Facebook Group was created to provide a platform for people to schedule runs on South Park’s single track trails and to provi...

Dean Somerset is a kinesiologist (BSc. Kinesiology, University of Alberta) and a Certified Exercise Physiologist (Canadian Society of Exercise Physiologists) from Edmonton, Alberta, Canada. He is also a Certified Strength and Conditioning Specialist (CSCS, NSCA) and a Medical Exercise Specialist (American Academy of Health, Rehabilitation and Fitness Professionals). Dean has trained pro, Olympic and Paralympic athletes as well as post-surgical recovery and complex medical clients and everyone in...

Clayton Weakley is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as ...

Dr. Guillermo Escalante received his undergraduate degree in Athletic Training and became a certified athletic trainer/strength and conditioning specialist. In 1999, Dr. Escalante completed an MBA with concentrations in Healthcare Management and Marketing. He returned to school in 2004 and completed a doctorate in Athletic Training with an emphasis in rehabilitation in 2012. Dr. Escalante is currently an assistant professor of Kinesiology at California State University San Bernardino and the COO...

Carmen Connolly, DC, Owner of Connolly Chiropractic, is a chiropractor practicing in the Pittsburgh area, with office locations in Upper St. Clair and Shadyside. Born and raised in the South Hills of Pittsburgh, Dr.