Episodes

In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Connor Moriarty of Reset Outdoors. This episode was originally released on 4/7/21 - the show notes are available here: Show Notes. Give a listen and learn about mental healthy, movement, being outside...and more

In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with James Wilson. This episode was originally released on 2/3/21 - the show notes are listed below. James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver M...

Connor Moriarty is a Licensed Professional Counselor (LPC) in the state of Pennsylvania and a Gallup Certified Strengths Coach. He earned a dual master’s degree from Arcadia University in International Peace and Conflict Resolution and Counseling Psychology with a certification in Trauma and Recovery. While his work is grounded in validated theories and techniques, Connor is also creative, continuously developing his capacity for meeting client needs with innovative strategies. Connor feels most...

FitLabPGH recently did a Facebook Live with Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST. We talked about running injuries and common training errors. Below is a link to a a video, or listen along, just like a normal podcast If you don’t know Kellie– (in her own words): I became a physical therapist and a CSCS almost 18 years ago because I was an athlete and wanted to work with athletes. I started my career in Florida, my home state, working with athletes. Over time I began to work more with e...

Dr. Suzanne Bartlett Hackenmiller, MD is an author, consultant and physician who is board certified in both OB-Gyn and Integrative Medicine. Her personal experience with the healing effects of nature drove her to explore nature as a healing modality for her patients. As a result, she has pursued certifications in herbal medicine and is a certified forest therapy guide. She has served as medical director of the Association of Nature and Forest Therapy and is currently medical advisor for AllTrail...

This week’s FitLabPGH Podcast release is a video podcast providing a look inside Ben’s winter hiking backpack. This is what we carry on a 1-3 hour hike…in the winter…with Labradors. The goal is to get outside, enjoy moving, and get home safely…even if something goes wrong. Listen to the audio, or enjoy the Labradors and cats in the video podcast Safety first: before your hike, let someone know where you’re going, and when you plan to return…especially if you’ll be in an area with limited or no c...

Josh Miller is a Clinical Associate Professor in the Department of Kinesiology and Nutrition at the University of Illinois Chicago (UIC). Josh joined the UIC faculty in 2019 after working for 5 years at CSU, Bakersfield. Josh also spent several years working in multiple settings - Cardiac and Pulmonary Rehabilitation, research with the VA in exercise-based spinal cord injuries, active-duty military, and cardiopulmonary exercise testing (CPET). Josh earned a DHSc in Global Health Promotion from A...

Today’s FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all gyms and fitness facilities…while your facility may now be open…you may not be comfortable attending in person classes. If your favorite forms of movement are temporarily unavailable, there are MANY ways to keep moving…and we’re here to suggest a few options. We recommend the video below, but if yo...

James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket. Show Notes: James Wilson, contact info: E-mail: bikejames@gmail.com Websites: https://www.bikejames.com https://www.pedalinginnovations.com Instagram: https://www.instag...

This week’s FitLabPGH Podcast release is a video podcast offering Ben’s 1-month review of the Apollo Neuro, a “wearable wellness device for stress relief.” The Apollo Neuro, developed in Pittsburgh, uses touch therapy, felt as waves of vibration, to trigger a parasympathetic nervous system response. With consistent use, the Apollo Neuro may retrain the nervous system to manage stress more efficiently. The device may be used on the wrist or the ankle. You can listen to the audio, but we think you...

Paul Thompson (in his own words): I’ve been a serious runner – some might say obsessive – for many years. My early running years were in the United Kingdom where I grew up, running for traditional harriers clubs in the Midlands, South London and West Yorkshire and representing town, county and region. I spent several years living and running in South East Asia and then moved to New York in 2004. A year later, I turned 40. I have consistently been the top masters’ runner in the New York area and ...

This week’s FitLabPGH Podcast release is a video podcast to help you keep moving outside through the winter…with a guide for winter workout gear to keep you comfortable from head to toe. If your extremities are cold, you are unlikely to enjoy your outdoor movement session…and you may even be putting yourself at risk of frostbite or hypothermia. You can listen to the audio, but we think you’ll enjoy the video, so sit back, watch, and then put on the appropriate gear, and opt outside! First tip: Y...

Matty is an in-demand Nutritional Therapist, International Speaker, Health & Nutrition Coach and Scientist working with high-level corporate clients, business owners and 9-5 workers. His research-based approach to nutritional optimisation and his vast experience in associated fields inform his core belief: that the absence of food is highly beneficial to your health. Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods h...

This week’s FitLabPGH Podcast release is a video podcast to help you meet your health goals for 2021 and beyond. We have included the audio only link, but encourage you to check out the video. If one of your goals is to improve (or monitor) your fitness level, consider adding a Heart Rate Monitor to your movement routine. Tracking distance and pace of your movement sessions may not paint a complete picture…to gauge exercise intensity over a variety of routes and forms of exercise, a Heart Rate M...

Marcelo Aller (in his own words): More than 20 years of experience as a business operator, fitness coach, and sales and marketing executive to build better business performance, process, and products. Show Notes: Marcelo Aller, contact info: E-mail: marcelo.aller@mio-labs.com Website: https://mio-labs.com LinkedIn: https://www.linkedin.com/in/marceloaller/ Instagram: https://www.instagram.com/miolabs/ Facebook: https://www.facebook.com/miolabsinc/ Twitter: https://twitter.com/MioLabs_NA Links me...

Don Moxley (in his own words): Exercise physiologist who has had the opportunity to work with very elite. I started personally defining myself by mission instead of vocation which has led to some very interesting discoveries that relate to the value of exercise. Don Moxley has arranged for Moving2Live Podcast listeners to receive 50% off their first purchase of spermidine supplements. To take advantage of this offer, use code M2L50 at https://spermidinelife.us This is Don Moxley’s third intervie...

Will Kirousis of Tri-Hard Endurance Coaching has presented and written for national and international organizations on endurance training and has been coaching triathletes and other endurance athletes for over 20 years. Will has been fortunate to help athletes achieve a range of goals, from finishing their first triathlon, to winning age group national and world championships as well as professional national championships. You can follow Will on twitter @willkirousis. Show Notes: Will Kirousis, ...

Paul Sorace (in his own words): I am a clinical exercise physiologist and personal trainer. I graduated with a BS in Biology from St. Peter's College and a MS in exercise physiology from Long Island University. I have obtained certifications with the American College of Sports Medicine and the National Strength and Conditioning Association. I have been active with these two organizations, presenting nationally, writing and editing, and serving on a number of their committees, and I have obtained...

Dr. Lisa MacFadden obtained her BS in Biomedical Engineering with a focus on Biomechanics and minors in Applied Mathematics and Mechanical Engineering at the University of Rochester. She earned her MS and PhD in Bioengineering at the University of Utah. Following graduate school, Dr. MacFadden was a lead scientist for L-3 Applied Technologies conducting biomechanics research for the Department of Defense. She now serves as the Director of Engineering and Applied Sciences at Sanford Health as wel...

Dr Aaron D. Tressler, DC (in his own words): Chiropractor, Entrepreneur, and Health Expert of 30 years. Specializing in revitalizing life to the fullest naturally with chiropractic care, nutrition, exercise, and mental strength. Author of 5 books, State Chiropractic Board member, Coach, and Weight loss specialist Healed naturally from chronic stomach sickness, allergies and sinus. Suffered 2 rotator cuff tears, broken ribs 3x, torn medial meniscus, and a broken scapula at age 49. After Scapula f...

Andy Gillham, PhD specializes in performance enhancement for his clients. Dr. Gillham has a PhD in Sport and Exercise Psychology as well as a MS in Human Performance and certifications from the NSCA and AASP. Andy works primarily with coaches and athletic administrators on improving systematic coach evaluation and providing coach development opportunities. He is an Editorial Board member for International Journal of Sports Science & Coaching and Associate Editor for International Sport Coaching ...

Mike Schneider, DC, PhD, is an associate professor in the Department of Physical Therapy, and the Clinical and Translational Science Institute at the University of Pittsburgh. He serves as a committee member on the University of Pittsburgh Institutional Review Board (IRB) and is also an Advisory Panel Member to the Patient Centered Outcomes Research Institute (PCORI). Schneider has designed and implemented several federally funded clinical trials comparing conservative treatments for low back an...

Brian Gearity, PhD, ATC, CSCS*D, USAW, USATF level 3 sprints, is the founding Director and Associate Professor of the Master of Arts in Sports Coaching program and several online graduate certificate programs at the University of Denver. Dr. Gearity has been a strength and conditioning, speed coach or mental skills consultant for youth, high school, collegiate, and professional athletes, including stops at the University of Tennessee and the MLB Cleveland Baseball Team. Published by Routledge in...

Jessica Kury (in her own words): I am the Director of Special Events for Special Olympics PA and currently running a virtual fundraising event for the organization that centers around movement & activity for athletes of all ability. The event is called the AMRAP Challenge. The AMRAP (As Many Rounds As Possible) Challenge brings persons with and without intellectual disabilities together on virtual teams to raise both funds and awareness for nearly 20,000 Special Olympics athletes. The virtual AM...