Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | The Health of Our Nation (Part 1 of 2)

Posted January 21, 2025 • 00:30:59

Despite advances in medical technology, our country continues to get sicker and sicker. If we don’t change the trajectory of our diet and environment,...

Nourish, Eat, Repeat | Creating a Plan for When You Mess Up

Posted January 14, 2025 • 00:29:34

We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we’re hopeful it won’t...

Nourish, Eat, Repeat | My Plate

Posted January 8, 2025 • 00:37:23

At Bodymetrix, we like to keep nutrition simple and one of our favorite tools to use is MyPlate - a visual representation of the types and volume of...

Nourish, Eat, Repeat | What is Your 2025 Goal?

Posted January 2, 2025 • 00:22:24

A new year brings new hope of achieving goals and today’s episode will accomplish just that. Instead of throwing out a goal for 2025, let’s be...

Nourish, Eat, Repeat | Minimum Baseline Requirements

Posted December 24, 2024 • 00:16:59

If you struggle with getting started or staying consistent, this episode is for you! As 2024 comes to a close and the excitement and promise of a new...