Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Christmas Grazing

Posted December 17, 2024 • 00:27:26

Are you a professional grazer when it comes to parties and social gatherings (or even a professional grazer all year round)? In this week’s episode...

Nourish, Eat, Repeat | Iron Deficiency Anemia

Posted December 12, 2024 • 00:26:36

In this week’s episode we discuss the medical condition, iron deficiency anemia: what it is, what causes it, who is at risk, and what are the treatment...

Nourish, Eat, Repeat | What Type of Emotional Eater Are You?

Posted December 3, 2024 • 00:36:45

In this week’s episode we discuss 9 different types of emotional eaters. Can you identify with one or more of the types? (I know my hand was raised...

Nourish, Eat, Repeat | The Long Way is the Short Way

Posted November 26, 2024 • 00:23:55

Have you ever tried to take shortcuts when it comes to weight loss only to be disappointed with the results? This week I will dive into why the long...

Nourish, Eat, Repeat | 10 Practical Thanksgiving Tips

Posted November 19, 2024 • 00:40:02

It’s that time of year again, and I’m giving you my top 10 PRACTICAL Thanksgiving tips to make this year your best holiday yet. My goal is for...