Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | When the Newness Wears Off

Posted February 11, 2025 • 00:31:46

When you first create a goal, the momentum, excitement, and hope of change creates motivation. But once the newness wears off and it’s not fun...

Nourish, Eat, Repeat | Reading an Ingredient List (Part 2 of 2)

Posted February 3, 2025 • 00:34:13

In part 2 of our series, we discuss how to read an ingredient list and why it’s so important to know what you’re putting in your mouth. We review...

Nourish, Eat, Repeat | The Health of Our Nation (Part 1 of 2)

Posted January 21, 2025 • 00:30:59

Despite advances in medical technology, our country continues to get sicker and sicker. If we don’t change the trajectory of our diet and environment,...

Nourish, Eat, Repeat | Creating a Plan for When You Mess Up

Posted January 14, 2025 • 00:29:34

We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we’re hopeful it won’t...

Nourish, Eat, Repeat | My Plate

Posted January 8, 2025 • 00:37:23

At Bodymetrix, we like to keep nutrition simple and one of our favorite tools to use is MyPlate - a visual representation of the types and volume of...