Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | What is Your 2025 Goal?

Posted January 2, 2025 • 00:22:24

A new year brings new hope of achieving goals and today’s episode will accomplish just that. Instead of throwing out a goal for 2025, let’s be...

Nourish, Eat, Repeat | Minimum Baseline Requirements

Posted December 24, 2024 • 00:16:59

If you struggle with getting started or staying consistent, this episode is for you! As 2024 comes to a close and the excitement and promise of a new...

Nourish, Eat, Repeat | Christmas Grazing

Posted December 17, 2024 • 00:27:26

Are you a professional grazer when it comes to parties and social gatherings (or even a professional grazer all year round)? In this week’s episode...

Nourish, Eat, Repeat | Iron Deficiency Anemia

Posted December 12, 2024 • 00:26:36

In this week’s episode we discuss the medical condition, iron deficiency anemia: what it is, what causes it, who is at risk, and what are the treatment...

Nourish, Eat, Repeat | What Type of Emotional Eater Are You?

Posted December 3, 2024 • 00:36:45

In this week’s episode we discuss 9 different types of emotional eaters. Can you identify with one or more of the types? (I know my hand was raised...