Pep Talks

PEP Talk – Laughter Yoga – Episode #43

Welcome to today’s PEP Talk – Laughter Yoga– Episode #43. 

I recognize, for some people, the holiday season can be a stressful time of...

PEP Talk – Emotional Endurance – Episode #42

Welcome to today’s PEP Talk – Emotional Endurance – Episode #42.

Life can be hard and sometimes it can feel as though, emotionally, life...

PEP Talk – This Happened for Me, Not to Me - Episode #41

Welcome to today’s PEP Talk – This Happened for Me, Not to Me – Episode #41.

I cannot adequately express in words how powerful I believe...

PEP Talk – Suicide Awareness Prevention Month – 988 – Episode #40

Welcome to today’s PEP Talk – Suicide Awareness Prevention Month – 988 – Episode #40

I recognize this month’s PEP Talk may not contain...

PEP Talk – Forgiveness Part II – Episode #39

Welcome to today’s PEP Talk – Forgiveness Part II – Episode #39. Last month, I published part one of forgiveness. I acknowledged this is a sensitive...