Phat Muscle Project

Recent Episodes

Ep. 44 – Optimal Meal Frequency for Bodybuilding GAINS! (2024)

Posted May 31, 2024 • 00:10:40

Have you ever wondered what’s better for hypertrophy – eating 6 to 8 meals or 4 to 5? With today’s Question of the week episode we delve into...

Ep. 43 – Testosterone Replacement Therapy Q&A: Everything You Need to Know!

Posted May 25, 2024 • 00:42:18

In this informative episode we dive into everything you need to know about Testosterone Replacement Therapy (TRT) through a Q&A format. Get all...

Ep. 42 – Boost Testosterone Naturally! The Ultimate Guide to Maximum T-Levels

Posted May 14, 2024 • 00:58:17

Learn how to naturally boost your testosterone levels with our ultimate guide! Discover the best strategies, supplements, and lifestyle changes to maximize...

Ep.41 – Keto Diet: How To Transition Off & Avoid Fat Gain

Posted May 8, 2024 • 00:11:53

Learn how to safely transition off the keto diet without experiencing fat gain. In this podcast, we discuss effective strategies to gradually reintroduce...

Ep. 40 – The Ultimate KETO DIET Guide For 2024

Posted May 1, 2024 • 00:54:08

In this episode we discuss everything from possible reasons to do/not to do keto, best ways to set it up, what to be mindful of and so much more! For...