Phat Muscle Project

Recent Episodes

Ep.49 Five Strategies To Be A GREAT Coach For Women

Posted July 12, 2024 • 00:50:28

In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or...

Ep. 48: Low Fat Diet – What’s Too Low?

Posted July 3, 2024 • 00:06:23

In this video we cover the top of low fat dieting and what is considered too low?

Topics include energy, hormone function, hunger, and more. ...

Ep. 47 HIIT vs Steady State Cardio – Which Burns More Fat?

Posted June 25, 2024 • 00:53:38

In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns...

Ep. 46 – Traveling & Dieting: Tips & Hacks You Need To Know

Posted June 18, 2024 • 00:21:58

In this week’s question of the week, we talk all about how to approach your diet when traveling! We share some tips and hacks that will make your...

Ep. 45 – Accelerate Your Glute Growth- Fixing a Weak Body Part

Posted June 11, 2024 • 00:51:26

In this episode we dive into effective strategies to help you grow your glutes fast and fix that lagging body part (or any other body part for that...