Phat Muscle Project

Recent Episodes

Ep. 54 How to Start a Profitable Gym Business (2024)

Posted September 20, 2024 • 01:11:32

In this guest episode fitness enthusiast and gym owner Matt Temby shares all the ins and outs of starting and running not just one but three profitable...

Ep. 53 Effective Tips To Enhance Your Gym Pump

Posted September 6, 2024 • 00:11:57

Optimize our workout pump and cell swelling! In this ‘Question Of The Week’, we cover effective strategies that will help you maximize your ‘workouts...

Ep. 52 – 10 Ways To Break Through Your Muscle Building Plateau

Posted August 29, 2024 • 00:59:51

Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesn’t have to derail your progress! In this...

Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024

Posted July 25, 2024 • 00:41:36

In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your...

Ep. 50 Macros PER MEAL vs Macros PER DAY: Which is more important?

Posted July 18, 2024 • 00:12:03

In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness...