Episodes

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

Sharing the 11 'mat rules' as shown on a poster in the Brazilian Jiu Jitsu (BJJ) gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. The source for the list is Chokebrand. Find the poster at https://www.redbubble.com/i/postcard/Mat-Rules-Poster-by-CHOKEBRAND/23763217.V7PMD

Sharing the 11 'mat rules' as shown on a poster in the Brazilian Jiu Jitsu (BJJ) gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. The source for the list is Chokebrand. Find the poster at https://www.redbubble.com/i/postcard/Mat-Rules-Poster-by-CHOKEBRAND/23763217.V7PMD

Sharing the 11 'mat rules' as shown on a poster in the Brazilian Jiu Jitsu (BJJ) gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. The source for the list is Chokebrand. Find the poster at https://www.redbubble.com/i/postcard/Mat-Rules-Poster-by-CHOKEBRAND/23763217.V7PMD

Sharing the 11 'mat rules' as shown on a poster in the Brazilian Jiu Jitsu (BJJ) gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. The source for the list is Chokebrand. Find the poster at https://www.redbubble.com/i/postcard/Mat-Rules-Poster-by-CHOKEBRAND/23763217.V7PMD

Sharing the 11 'mat rules' as shown on a poster in the Brazilian Jiu Jitsu (BJJ) gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. The source for the list is Chokebrand. Find the poster at https://www.redbubble.com/i/postcard/Mat-Rules-Poster-by-CHOKEBRAND/23763217.V7PMD

Originally aired on Nov 30, 2021 as part of my short-lived 'Up In The Morning' podcast and now part of the KEV Talks Podcast library. In the episode, I share regular exercise's physical and mental benefits.

Originally aired on Nov 30, 2021 as part of my short-lived 'Up In The Morning' podcast and now part of the KEV Talks Podcast library. In the episode, I share regular exercise's physical and mental benefits.

Originally aired on Nov 30, 2021 as part of my short-lived 'Up In The Morning' podcast and now part of the KEV Talks Podcast library. In the episode, I share regular exercise's physical and mental benefits.

Originally aired on Nov 30, 2021 as part of my short-lived 'Up In The Morning' podcast and now part of the KEV Talks Podcast library. In the episode, I share regular exercise's physical and mental benefits.

Originally aired on Nov 30, 2021 as part of my short-lived 'Up In The Morning' podcast and now part of the KEV Talks Podcast library. In the episode, I share regular exercise's physical and mental benefits.

Sharing five impactful quotes from the movie 'Don't Look Up', my thoughts on this art imitating life, and considerations for us all as we get into 2022.

Sharing five impactful quotes from the movie 'Don't Look Up', my thoughts on this art imitating life, and considerations for us all as we get into 2022.

Sharing five impactful quotes from the movie 'Don't Look Up', my thoughts on this art imitating life, and considerations for us all as we get into 2022.

Sharing five impactful quotes from the movie 'Don't Look Up', my thoughts on this art imitating life, and considerations for us all as we get into 2022.

Sharing five impactful quotes from the movie 'Don't Look Up', my thoughts on this art imitating life, and considerations for us all as we get into 2022.