The Principles of Performance

Podcast 081 – Listener Q&A with Eric and Mike

In this episode, Eric and Mike answer questions submitted by the listeners including:

-“Knee Friendly” Exercises

-Considerations...

Podcast 080 – Old School Training and the Modern Day Athlete with Zach Even Esh

A leading figure in the strength & conditioning industry, Zach Even – Esh has trained thousands of athletes ranging from the youth level...

Podcast 079 – The Fitness Education Journey with Diane Vives

Diane Vives is one of the top female Strength and Conditioning Specialists throughout the world and is a leader in the fitness industry. She...

Podcast 078 – The Science of Sleep with Nick Lambe – The Sleep Coach

Nick Lambe is a long -time coach in the health and fitness industry. He spent the majority of his 1 on 1 coaching working in the rehabilitation...

Podcast 077 – Success and Sustainability in Physical Therapy with Dr. Kyle Balzer

Kyle is a physical therapist and currently treats and trains patients and clients in New York City. Prior to working in NYC, Kyle spent three...