The Principles of Performance
Discussing the art and science of optimal health, fitness and performance
Follow Our Podcast
Recent Episodes
Recovery and Being Good to Go with Christie Aschwanden
Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of...
Podcast 071 – Concierge Rehab and Therapy with Dr. Jimmy Yuan
Dr. Jimmy Yuan treats some of the most elite athletes in the world. Dr. Yuan was a member of the treatment team for the winners of the 2018...
Podcast 070 – Lessons from a Lifetime in Fitness and Performance with Mike Boyle
Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He currently...
Podcast 069 – Addressing Low Back Issues with Dr. Kyle Matsel
Dr. Kyle Matsel is on the faculty at the University of Evansville as an Associate Professor of Physical Therapy where he teaches in the musculoskeletal...
Podcast 068 – Changing the Way Fitness is Done with Alwyn Cosgrove
Alwyn Cosgrove is legendary Coach, Educator and Presenter in the fitness industry. Born in Scotland and initially exposed to fitness training...
POWERED BY BLUBRRY
