The Principles of Performance

Recent Episodes

Posted November 7, 2023 • 00:56:59

Dr. Robert Butler is beginning his eighth season in Major League Baseball with the St. Louis Cardinals. As the Director of Performance, Dr....

Posted October 31, 2023 • 01:26:43

Dr. John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world’s largest nutrition coaching,...

Posted October 24, 2023 • 01:16:00

Michael Mullin is a clinically-based athletic trainer with over 30 years of experience in training and rehabilitation. He is the Owner/Clinician...

Posted October 18, 2023 • 01:00:06

In this episode we talk all about the importance of a thorough warmup program:

1. Age Considerations

2. Intent and Focus

3....

Posted October 10, 2023 • 00:54:13

Michael Campanella was an All-New England sprinter in High School and College. While in College, Mike realized that his team strength &...