The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

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Podcast 056 – Championship Nutrition with George Lockhart

Posted August 30, 202300:56:43

George Lockhart is a former Marine who is now considered one of the world’s foremost experts on weight cutting, performance nutrition, and...

Podcast 057 – Sleep, Sports Science and More with Dr. Brandon Marcello

Posted August 22, 202300:52:58

Dr. Brandon Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University. He...

Podcast 055 – Systems for Performance and Culture in High School with Kevin Vanderbush

Posted August 8, 202301:03:00

Kevin graduated from Purdue University in 1984, and received his Masters degree from Indiana University in 1995. He has received his Certified...

Podcast 054 – The Art of High Performance Training with Eric Cressey

Posted August 1, 202300:52:20

Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL. Eric...

Podcast 053 – Unbreakable Strength with Dr. Mike Hartle

Posted July 25, 202300:47:16

Dr. Mike Hartle is not only a chiropractic physician, but he is also a board- certified Clinical Nutritionist (DACBN), a Certified Chiropractic...