The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

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Podcast 151 – Pain-Free Olympic Lifting with Dr. Stephane Gregory

Posted August 5, 202500:55:29

 

 

 

 

 

Dr. Stephane Gregory is the Director of Sports Rehabiltation for the Chinese Weightlifting...

Podcast 150 – Fascia, Flows and Movement Freedom with Steven Terry

Posted July 29, 202500:48:13

 

 

 

 

 

Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic...

Podcast 149 – Keeping Kids Active and Healthy with Dr. Chris Koutures

Posted July 22, 202500:44:41

 

 

 

 

 

Dr. Chris Koutures earned his B.S. in Kinesiology at UCLA and then went on to obtain his medical...

Podcast 148 – Elevating the Profession with Ron McKeefery

Posted July 15, 202500:55:26

 

 

 

 

 

Elevating the Profession Guest: Ron McKeefery Bio: Ron McKeefery is currently the Special...

Podcast 147 – Pain-Free Performance with John Rusin

Posted July 8, 202501:01:11

 

 

 

 

 

Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose...