The Principles of Performance

Recent Episodes

Posted May 27, 2025 • 00:47:38

Building a Legendary Career in Fitness & Performance Guest: Joe Defranco Bio: Joe DeFranco...

Posted May 20, 2025 • 00:53:14

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. His primary role is to oversee the delivery...

Posted May 13, 2025 • 00:51:27

Gwen Lawrence has been named Best of Westchester, and featured in ESPN Magazine as “The...

Posted May 6, 2025 • 00:56:09

Jon Torine spent 17 years as a Strength Coach in the NFL starting with the Buffalo...

Posted April 30, 2025 • 00:45:31

Alex Pleasic is the Athletic Performance Director for Varsity House Gym. She attended the...