The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

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Recent Episodes

Podcast 131 – Movement and the Human Matrix with Zac Cupples

Posted March 4, 202500:48:59

 

 

 

 

 

Zac Cupples graduated from St. Ambrose University Doctor of Physical Therapy program in 2011,...

Podcast 130 – DNA Blueprinting with Ashlee Kaufman

Posted February 25, 202500:47:40

 

 

 

 

 

Ashlee Kaufman is an entrepreneur with nearly 30 years in health and wellness. She is a Certified...

Podcast 129 – Resilience and Emotional Fitness with Kelli Calabrese

Posted February 18, 202500:44:52

 

 

 

 

 

Kelli Calabrese is a leading expert in health, wellness, and business coaching, with over...

Podcast 128 – Skills that Matter in Training and Coaching with Eric and Mike

Posted February 11, 202500:59:29

 

 

 

 

In this episode, Eric and Mike talk about “Skills that Matter” for coaches, trainers and clinicians....

Podcast 127 – 5/3/1 and Simplifying Strength with Jim Wendler

Posted February 4, 202501:10:00

 

 

 

 

 

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been...