The Principles of Performance

Recent Episodes

Posted April 22, 2025 • 00:54:21

Mike Lyon is the Co- Founder of Pedestal Footwear. Pedestal Footwear is a company that specializes...

Posted April 15, 2025 • 00:51:54

In this jam packed episode, Eric and Mike discuss the topic of “periodization” in training...

Posted March 25, 2025 • 01:03:59

In this episode we discuss the considerations that trainers and coaches need to make in order...

Posted March 18, 2025 • 00:55:52

Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of...

Posted March 11, 2025 • 00:53:52

Frank Dolan is the owner and founder of Sports and Fitness Performance in Islip, NY and has...