The Principles of Performance

Recent Episodes

Posted July 18, 2024 • 01:04:15

Bill Hartman is the Owner of IFAST Physical Therapy and Co-Owner Indianapolis Fitness and Sports Training (IFAST) in Indianapolis. Bill is an...

Posted July 10, 2024 • 01:03:58

Carmen Bott holds a Master’s Degree in Exercise Science, is a Certified Strength and Conditioning Specialist and a Practicing Kinesiologist

As...

Posted July 5, 2024 • 01:22:14

Episode 100!

We are celebrating this milestone by sharing stories and highlights from our first 100 episodes including clips from industry...

Posted June 26, 2024 • 00:58:06

Chase Cichos is a strength and conditioning coach to some of the top MMA and BJJ athletes in the world. He works out of EBS Performance in Costa...

Posted June 19, 2024 • 01:08:55

John O’Neil became a Co-Owner at Cressey Sports Performance in Massachusetts in the fall of 2022 after serving as the Director of Performance...