The Principles of Performance
Discussing the art and science of optimal health, fitness and performance
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Recent Episodes
Podcast 034 - The Psychology of Exercise and Why We Struggle to Succeed
The Psychology of Exercise and Why We Struggle to Succeed
Guest: Dr. Domenick Sportelli
Bio:...
Podcast 033 - The Art of Coaching: How to Connect and Build a Tribe with Rebekah Gold
The Art of Coaching: How to Connect and Build a Tribe
Guest: Rebekah Gold
Bio:
Rebekah...
Podcast 032-Defying Science: Inspiring Stories & Lessons in Movement w/Steve Cairns & Crispin Barker
Defying Science: Inspiring Stories and Lessons in Movement
Guests: Steve Cairns and Crispin Barker
Bio:...
Podcast 031 - Resistance Training Research with Max Coleman
Research in Resistance Training
Guest: Max Coleman
Bio:
Max Coleman is a second year’s Masters student currently working...
Podcast 030 - How Your Anatomy Impacts Your Training and Function with Dr. Kathy Dooley
How Your Anatomy Impacts Your Training and Function
Guest: Dr. Kathy Dooley
Bio:
Dr....
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