The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

Listen to latest episode

The Principles of Performance Cover Art

Follow Our Podcast

Recent Episodes

Podcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring

Posted August 12, 202500:49:23

 

 

 

 

 

Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies,...

Podcast 151 – Pain-Free Olympic Lifting with Dr. Stephane Gregory

Posted August 5, 202500:55:29

 

 

 

 

 

Dr. Stephane Gregory is the Director of Sports Rehabiltation for the Chinese Weightlifting...

Podcast 150 – Fascia, Flows and Movement Freedom with Steven Terry

Posted July 29, 202500:48:13

 

 

 

 

 

Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic...

Podcast 149 – Keeping Kids Active and Healthy with Dr. Chris Koutures

Posted July 22, 202500:44:41

 

 

 

 

 

Dr. Chris Koutures earned his B.S. in Kinesiology at UCLA and then went on to obtain his medical...

Podcast 148 – Elevating the Profession with Ron McKeefery

Posted July 15, 202500:55:26

 

 

 

 

 

Elevating the Profession Guest: Ron McKeefery Bio: Ron McKeefery is currently the Special...