The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

Listen to latest episode

The Principles of Performance Cover Art

Follow Our Podcast

Recent Episodes

Podcast 147 – Pain-Free Performance with John Rusin

Posted July 8, 202501:01:11

 

 

 

 

 

Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose...

Podcast 146 – Court Sports Performance, Durability and Longevity with Dr. Mark Kovacs

Posted July 1, 202501:04:51

 

 

 

 

Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human...

Podcast 145 – “No Nonsense” Coaching and Training with Mike Robertson

Posted June 24, 202500:52:40

 

 

 

 

 

Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers...

Podcast 144 – Breath, Rolling and Movement with Jill Miller

Posted June 17, 202500:59:14

 

 

 

 

 

Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics,...

Podcast 143 – Overcoming Past Trauma, Rebooting and Achieving Peak Performance with Dr. Don Wood

Posted June 10, 202500:53:15

 

 

 

 

 

Dr. Don Wood is the founder of the Inspired Performance Institute in Orlando, FL. Dr. Wood...